Blog Posts - Shin Splints



Beginner Runner...Again

Once Laima and I decided to run a fall marathon, I took a look at some training plans and realized that I better get some base mileage in before starting a formal plan. Not surprisingly, after a fall and winter of minimal running, but maximal eating...
by Midwest Multisport Life on Mar 26, 2014

What are your most effective exercies to prevent shin splints?

There are no shortage of posts attempting to explain why part of the front lower leg is hurting but not nearly as many that I can find explaining effective exercises to help prevent the pain from occurring in the first place.  By 'shin splint' I...

Treating shin splints may require surgery

Our college-aged daughter is a dance major. This semester she had to add a modern dance class to her already tight schedule. Now she’s developed shin splints. Should we encourage her to take the semester off before something worse happens? Shin...
by Naples Orthopedic Surgeon on Sep 10, 2013

How serious are shin splints?

Our college-aged daughter is a dance major. This semester she had to add a modern dance class to her already tight schedule. Now she’s developed shin splints. Should we encourage her to take the semester off before something worse happens? Shin...
by Naples Orthopedic Surgeon on Feb 14, 2013

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by İnternet to make money on Feb 5, 2013

Preventing Painful Shin Splints

As the weather gets warmer in Wisconsin, more people get outside to start their spring training.  Warmer weather may inspire you to be more active, which is always a good thing.  However, too much activity, too soon into your training can bring on...
by Geaux to Physical Therapy on Apr 30, 2012

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