Blog Posts - Sleep Problems



Parents Get Your Sleep Routine Back on Schedule with Natrol Melatonin

  August seems to be the month of back-to-school for most students in the United States and after months of the kids being home most parents happily look forward to the start of school. The only problem is that schedules most of the time have go...
by My Sweet Sanity on Aug 20, 2016

How to Improve Your Odds of Getting a Better Night’s Sleep!

Your bedroom should be free of distractions so you can concentrate on sleep.We all experience those occasional nights when you simply can’t fall asleep. Sometimes, you can blame this condition on stress.  Other times, you can over stimulate yo...
by Nuts 4 Stuff on Jul 31, 2016

Sleep Tips to Keep Technology from Ruining Your Sleep

  I don’t know about you but I love sleeping. Being curled up in bed, my head resting on pillows and a comfy pair of pajamas on are like heaven at the end of the day. If only the drifting off to sleep came on cue like I wish it would. Sadl...
by My Sweet Sanity on Mar 7, 2016

Are You Sleeping with the Enemy?

Post may include affiliate links to help support my Diet Coke habit. Dude. I’m in a documentary commercial (aka documercial). . . But before we get to that bit of fun… By now you know our experience sleeping on a popular memory foam mattr...
by is this REALLY my life? on Nov 20, 2015

Why You Need More Sleep and How to Get It

I often write on here about my endless goal to achieve a good work/life balance and how it's intrinsically linked to health and well being, because I want to feel my best, for myself and my kids.  Read more...
by Honest Mum on Aug 8, 2015

Bad Bedtime Behaviors sleep or nightmare disorder?

By David Joel Miller. Children may turn terrible at bed time because of sleep problems. Children who have sleep disorders try to avoid the problems these disorders cause. If you have nightmares the bed and sleep land are not friendly … Continue...
by counseolrssoapbox on Aug 5, 2015

My 10 Top Life Hacks For Better Sleep

For something so natural, why is sleeping so hard?  Read more...
by Honest Mum on Jun 16, 2015

5 Easy Ways To Get More Relaxation & Relieve Stress. Plus, A Giveaway for a $50 Walgreens Gift Card #SleepMatters #Spon

I have received information, product and materials from McNeil Consumer Healthcare Division of McNEIL-PPC, Inc., the makers of Tylenol® PM. The opinions stated are my own. This is a sponsored post. Do you feel like you’re not getting enough sl...
by New York Chica on Oct 9, 2014

Sleep problems Wallpaper

Sleep problems Wallpaper The post Sleep problems Wallpaper appeared first on OnlyBackground.
by HD Wallpapers on Sep 29, 2014

Jet-Lagged: Now What?

You tried to adapt your schedule to sync up with your destination time zone several days before departure. You eschewed caffeine and alcohol on the flight in favor of water. You took melatonin to help reprogram your internal clock. In short, you did...
by City of Sleep on Aug 12, 2014

Teen Sleep Problems

It seems like irregular sleeping patterns are practically a requirement for being a teenager. This is particularly true because kids in this age group have to wake up so early for school, while still frequently pulling all-nighters during the week in...
by City of Sleep on Aug 5, 2014

When My Kids Don’t Sleep

When the kids don't sleep it's AWFUL, horrendous, mood altering-ly exhausting and with two kids aged 4 and 18 months respectively, this is not what I bargained for. When will they sleep?! When will I sleep through for a full night-please don't say wh...
by Honest Mum on May 1, 2014

Introduction to Anxiety and Child Anxiety Disorders

Childhood Anxiety Disorders Children as well as adults experience feelings of anxiety, worry, and fear when facing different situations, especially those involving new experiences. However, if anxiety is no longer temporary and begins to interfere wi...
by Psychology Videos on Nov 11, 2013

Complete Details About Oxy Sleep

You need sleep really bad and just can’t because you either can’t choose which sleep aid to use or don’t know what to do about it. I have gone through the same ordeal, I couldn’t find any real information on natural sleep aids...

Get a Comfortable Night's Sleep--Mediflow Elite Waterbase Pillow (Review)

Disclaimer:  This post is based on a free product provided by a company as a press sample so that I may offer my own  opinion, which may be the same or differ from yours. A good night of sleep is a beautiful thing.  Unfortunately...
by Nuts 4 Stuff on Oct 12, 2013

For Those Of You Who Have Trouble Sleeping You May Possibly Want To Have A Look At The Insomnia Exercise Program

Can you really train your mind to fall asleep and also take your life back? There is a new way, that is unconventional as well as ground-breaking, for training your brain to automatically fall asleep, and it is 100% guaranteed. Some of you might actu...

Bedtime shouting

If you follow Bubbablue and me on Facebook or Twitter (if not, why not?), you’ll have heard my angst over N’s change in sleeping and his tendency this week to have been doing a lot of bedtime shouting. For seemingly … Continue reading ͛...
by Bubbablue and Me on Aug 5, 2013

The Evening Post: 9 Health Problems the Geek Lifestyle May Cause

You know us geeks and nerds.  We like to sit down in front of the computer, video game console, smartphone, or any other device 24/7.  Yes, we know we can suffer from some health problems from our lifestyles.  Things like … Continue reading...
by Geek Alabama on Aug 2, 2013

Excessive Dieting Can Lead To Eating Disorders

Studies have shown that dieting carried out too far can result in unhealthy behaviors such as an eating disorder. Hence if you want to go on a diet, you should thread carefully and be aware that you should also prevent eating disorders from developin...

Is Snoring Disrupting Your Sleep Pattern?

Snoring is usually not very serious and is mostly a nuisance for your  bed partner. However, if you are a habitual snorer, you not only disrupt  the sleep patterns of those close to you, but you also impair  your own sleep quality.So y...


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