Blog Posts - Squats



Include Legs In Your Workout Routine!

One of the most hilarious things I see, are "bodybuilders" with skinny legs. People who have skipped leg days their whole life. One thing is that it looks ridiculous, another is that they are cheating themselves for a ton of gains and health benefits...
by Robust Dad on Jan 24, 2016

HOW LONG WILL IT TAKE TO MAKE BUTT BIGGER WITH SQUATS

BOOST YOUR BUNS FAST-Squats are one of the best exercises to make butt bigger and get a bigger butt naturally with exercises. Bigger butt secrets will be explained using this proven squat workout. So if you want bigger buttocks or … Continue re...

How I Learned To #OwnYourStrong Mudderella NorCal 2015

I participated in an Influencer Activation on behalf of Influence Central for Mudderella. I... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
by McKinney Mommas on Jul 12, 2015

Squat Tips for Female Athletes

A series of tips for female athletes to do the squat exercise correctly. The wider you place the legs, the more the buttocks work;Avoid rounding the back,it should be always straight,observe the deflection;Lean forward to work better the buttocks;The...
by Muscle Bodybuilder on Jun 24, 2015

Runtastic Squats PRO Trainer v1.8 APK

We’ve got that extra boost of motivation you need to knock out your best squat sets. Runtastic Squats PRO Want strong, defined thighs and a firm butt? Download the Runtastic Squats app and get started – no equipment needed, only yourself and...
by APKMANIA Full on May 1, 2015

GIVEAWAY POST: Subway Canada Helps Me #BuildAWinner — the #CarlsCrew Wrap-Up!

So it’s late April and we’re on the other end of the Carl’s Crew challenge sponsored by Subway Canada. Six weeks later, I’ll admit — I’m not much better than when I started. I’m still up at all hours working on...
by Casey Palmer, Canadian Dad on Apr 26, 2015

GIVEAWAY POST: Subway Canada Helps Me #BuildAWinner — the #CarlsCrew Wrap-Up!

So it’s late April and we’re on the other end of the Carl’s Crew challenge sponsored by Subway Canada. Six weeks later, I’ll admit — I’m not much better than when I started. I’m still up at all hours working on...
by Casey Palmer, Canadian Dad on Apr 26, 2015

Insta-Inspiration: Jen Selter (master of the belfie)

If you are like me, you need some inspiration in order to get on down to the gym when you’re feeling tired, too busy, or just plain don’t want to. In the moments when I’m feeling lazy my inner Phoebe … Continue reading...
by The Fit Indulgence on Mar 2, 2015

Boobs and Butt

  I'm not a professional trainer but I do know how great it feels to be in shape and feel confident in a bathing suit. Especially the boobs and butt. With that said, February is all about getting the Boobs and Butt bathing suite ready for s...
by Fitfortygirl on Jan 31, 2015

The music and the moves that motivate me

Let's be clear. I don't make resolutions. The closest thing I did to a resolution in 2014 was to vow to go to bed last night as early as possible to make the whole year go away. Yay! 2014 resolution - DONE. I feel so accomplished.Here's the deal. I d...
by Writing - It's My Thing on Jan 1, 2015

Runner's Mobility: The Warm Up

Most runner's have read enough to know that static stretching before running is now considered a no-no (and if you hadn't read it before, you just did). Too many of us, however, are crunched for time or lazy, and figure we'll warm up as we get into o...
by Midwest Multisport Life on Nov 25, 2014

Worst Exercises For Your Back

Women Fitness Magazine Perform these strength moves wrong, and you’re in for a backache (or worse). Experts explain how to fix your form and offer even better alternatives. A strong core and back signals more than six-pack abs. Working out the...
by Women Fitness Magazine on Nov 19, 2014

How Squats Build Muscle, Burn Fat and Boost Metabolism

Some form of squat exercise should be a part of every strength workout you do. The squat will help you build more muscle, burn more fat and speed up your metabolism. The squat will not injure you if you do the exercise correctly.Learn how to do...
by My Fitness Hut Blog on Sep 10, 2014

Sex hemmaövningar


Under sommaren kan det vara svårt att hitta till gymmet. Dessutom är det mycket trevligare att vara ute. Solen är mer nyttig än farlig, så länge man solar med måtta. Förra sommaren skrev jag ett inlägg om ett cirkelträningsprogram som bara...
by Hjärnfysik on Jun 23, 2014

Best Leg Exercises To Build Muscles

  Introduction Many individuals, including bodybuilders do not often give much attention to leg training. Leg training is however very essential and for full development of the legs, training both the thighs (front) and the hamstring (back) musc...

Thirty squats as payment

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by Funny Pictures on Apr 14, 2014

Shoulders and legs together with Dan Holm

I tried working out together with Dan Holm again. Dan is a big guy, and he's definitely got a few good workout tips up his sleeve.One thing Dan is very eager about is getting contact with the muscles, and keeping it through the whole exercise. This o...
by Robust Dad on Feb 23, 2014

Weekend Fun Time With The Family + Squats with Ronald Judson

Saturday:Matheo, Milla and I usually go to the gym Saturday mornings. This Saturday it was a bit different, because we got an early phone call from Ole-Andreas (brother-in-law), where he asked if we wanted to join the rest of the family for a walk at...
by Robust Dad on Feb 9, 2014

Now I Know Why She Won A Bronze Medal

My late younger sister's oldest daughter asked me what I wanted for Christmas.  "How about Marlen Esparza's Power Boxing Workout?" I said.  It arrived in the mail today.  Normally, I watch an exercise DVD in its entirety first before a...
by Boxing Mid-Life on Dec 20, 2013

Winter Workout to Keep You Fit Through Christmas

Are you thinking about bringing your outdoor workout indoors? As the weather turns and starts to get colder, wetter  and dark earlier, it is time to think about switching your usual outdoor fitness plan to an indoor one. Why not […]The post Wi...


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