Blog Posts - Static Stretching



Static Stretching, Dynamic Stretching, It’s All So Confusing!

In your quest to get fit and healthy I’m sure many of you have faced the conflict between static stretching and dynamic stretching. Let me ask you this? What’s the first thing you do after a long period of inactivity such as when you wake...
by Healthful Writer on Apr 7, 2014

Proper Stretching And The Results Of Full Range Of Motion

From basic gym classes in elementary school, to Crossfit classes around the world, one of the first areas focused intently is stretching. We will cover the importance of stretching, along...

Warm Up And Stretch

Hi! Warming-up and stretching it's the best way to prepare you muscles and tendons for a workout, or jogging or any other activities you like. If you want your muscles to perform at maximum capacity, you need to include a warm-up and stretch before...
by Guide For Life on Apr 9, 2013

Warm-up And Stretch

Hi! Warming-up and stretching it's the best way to prepare you muscles and tendons for a workout, or jogging or any other activities you like. If you want your muscles to perform at maximum capacity, you need to include a warm-up and stretch before...
by Guide For Life on Apr 9, 2013

New Rules of Stretching

courtesy of Men’s Health http://www.menshealth.com/fitness/stretching-exercises...

Flexibility - More Than You Want To Know

Oh the possiblities!Over Easter Break I didn't do squat. Ok. Maybe one squat, but not much more. And I felt it. My hips, quads, calves and achilles were super tight. I pretty much sat on my ass working on my computer (yeah... you would think vacation...


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