Blog Posts - Stay Fit



How to Eat Well and Stay Fit this Christmas Season

We all love to enjoy the festive season with friends family and great food to bring the year to a close, but many of us regret the overindulgence of the holidays and aim to make changes in the New Year. What if we decided to be a little more pro...

Ok, Abs, Show Yourselves.

Are there even abs under there?? Call it vain. I’m fine with that. For years, pretty well all I have done is run. And run. And run. Even in the peak weeks of my most mile-heavy training plans…no abs. I added some yoga. And some easy weight liftin...
by Trailpolish on Jul 22, 2015

Time to Rise, Shine & Grind

I spent all of last week on vacation, if you follow us on Instagram which I highly recommend, then you’d already know that!   I was in the lovely historic town of Savannah, GA. The Deputy participates in an annual professional conference held...
by Trailpolish on Jul 21, 2015

Tips on how to stay healthy while on vacation

While the sole purpose of taking a vacation is to cut back on the stress, relax, explore new places and enjoy every bit of it, sometimes we tend to neglect our health. Being in a holiday mode, everyone feel like giving up their day-to-day health/ fit...
by Tales of Traveling Sisters on Jul 7, 2015

Friday’s Fabulous Five

Trailpolish ran an easy 3.5 miler followed by a 30 minute YBC video focusing on balance. There were some new moves in that one! We realized that if you try to do a class that’s too advanced, you may not get that zen feeling that makes yoga grea...
by Trailpolish on May 22, 2015

#oneweek

This past Saturday, Tia and I went hunting for natural food stores and antique malls in southern Georgia.  Fun stuff, all of which worked up quite an appetite. While we enjoyed lunch at a cute local cafe in downtown Perry we chatted about what’...
by Trailpolish on May 19, 2015

Beginner’s Mind?

Yesterday kinoyoga posted these insightful words on Instagram: To be honest, I have not felt led to keep up with my usual healthy lifestyle.  For a few months I have felt a strong internal struggle….  I have narrowed the problem to a mixture of t...
by Trailpolish on May 18, 2015

Ways To Stay Fit & Healthy in Summers, Summer Health

Ways To Stay Fit & Healthy in Summer Season, Summer Health Guide – We all know our body and health changes with the changing environment, our body temperature differs in different climate. To adjust ourselves in this changing environment we...
by swine flu Symptoms on Apr 22, 2015

Training: Seven Weeks In

The seventh week of training is coming to an end. It seems like time has flown by. We’ve gotten in most of the important runs, but I have to say that having so many races and prior commitments thrown in kind of feels chaotic trying to stay on sched...
by Trailpolish on Apr 21, 2015

Friday’s Fabulous Five

1-I will be starting another 3 Day Detox on Sunday. Time to regroup after a week of not so great eating! I have enjoyed indulging over the past week, but I want to get back to focusing on being my best self for this training cycle. 2-Kat made an offe...
by Trailpolish on Apr 17, 2015

5 Roadblocks Keeping You From Optimum Fitness

1- A Single Focus.  I’m a runner.  I love running! Been running for years.  However, if I ONLY run and neglect a balanced fitness routine, I will never get the results I want.  In fact, I’ll probably end up injured.   Fix:  Add in a...
by Trailpolish on Mar 2, 2015

5 Roadblocks Keeping You From Optimum Fitness

1- A Single Focus.  I’m a runner.  I love running! Been running for years.  However, if I ONLY run and neglect a balanced fitness routine, I will never get the results I want.  In fact, I’ll probably end up injured.   Fix:  Add in a...
by Trailpolish on Mar 2, 2015

Why skiing and skating are a good winter running alternative

When the weather gets in the way of your workout Winter in Winnipeg this year has been all over the place. We’ve had some extremely warm days and some freezing cold days, too. And unfortunately this also means that the ground is slippery. The s...

Colour Dash

Saturday morning - 5k run for The Irish Cancer Society.Two of us plus three thousands of enthusiastic walkers, joggers and runners! Five kilometers on which you were getting absolutely battered with different colors.1 - Yellow: Lung Cancer ...

Sunday BBQ

We cycled down to Blanchardstown today for BBQ! It was a great fun! Check it out yourself :DxoxoMags...

Time to cycle

From a few days the weather is absolutely beautiful! It is so warm and sunny :) I gave up on using the car and replaced it with my purple bike :D Usually I do 15km ( home - work and work - home ) but today I took a further journey and beat my record!

Cycling season

Yeah! Finally! The weather is good enough for cycling :D For the last two weeks I have been cycling to work. It takes me 25 minutes each way , and I need to say, it's a pure pleasure! :DStay fit and enjoy the weather!xoxoMags...

Biking season

Yeah! Finally! The weather is good enough for cycling :D For the last two weeks I have been cycling to work. It takes me 25 minutes each way , and I need to say, it's a pure pleasure! :DStay fit and enjoy the weather!xoxoMags...

Eating natural to induce weight loss

Being a more natural person I tend to lean towards nature for my fitness and nutritional needs. I’d rather take the time to cook than use protein shakes for breakfast. The only reason I stopped drinking whey protein was because I learned it was a b...
by Fitfortygirl on Mar 3, 2014

It’s fine. I ran today

          Un semimaraton presupune sa alergi 21 km ……..  da, citesti corect: 21 km, iar un maraton: 42 km (si acum povestesc prietenilor mei care nu sunt 'prea alergatori' sau sportivi din fire ….ba indraznesc...
by RINNA's New Life on Jun 24, 2013


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