Blog Posts - Strength And Conditioning



Simple Workout to Boost Strength and Stamina for Combat Sports

Simple Workout to Boost Strength and Stamina for Combat SportsThis is a simple workout that will boost your strength and stamina, suitable for those who train in combat sports such as Mixed Martial Arts, Judo, Brazilian Jiu-Jitsu, Muay Thai etc.Stren...
by latest sports & leisure news on May 18, 2016

6 Dumbbell Moves to Get You Ripped

If you are a bit short of time but still need to put in some time to work out, you can try this one.Fitness expert and coach Funk Roberts calls it the Dumbbell Gunslinger workout. It takes less than 20 minutes to complete, and it will get you ripped...
by latest sports & leisure news on Apr 4, 2016

Build some Kettlebell Muscle!

Kettlebell training is certainly fun and tough at the same time. Using a kettlebell at a challenging weight will ramp up your conditioning and boost your muscle making abilities.How about if you used two kettlebells instead of just one? It will surel...
by latest sports & leisure news on Mar 10, 2015

Sorry for the Temporary Silence... I've Been Running and Living Life!

Sorry to be such a boring blogger lately, but life (and running) has truly gotten away from me lately. I've had so many adventures, met so many people, been to some stellar places, and have been living life in the fast lane (well... the carpool lane...

Are You Helping or Harming Your Athletes? 7 Reasons you Need Help Training Your Youth Athletes

Earlier in the week I posted an article: Why We are Failing our Youth Athletes. In it, I discussed how our young athletes are simply not ready to jump into sport at the frequency and intensity they are doing, leading … Continue reading →...
by Move Better Naked on Apr 17, 2014

P90X-Rushfit Hybrid - Week 4

This is the "rest" week of the program, where we do a set of different workouts to change things up. Much less intense than the main weeks (weeks 1-3), but still quite challenging and gives a good burn.Here's my version of Week 4:Day 22: Core Synergi...
by latest sports & leisure news on Apr 3, 2013

P90X-Rushfit Hybrid - Into Week 3

Just updating on my my modified P90X & Rushfit workout. Week 3 has been completed, and essentially looked kinda like the Week 2 workouts. Week 2 schedule: Day 15: Chest & Back (P90X)Day 16: Cardio (Insanity Fast & Furious plus Ab Ripper X...
by latest sports & leisure news on Mar 21, 2013

P90X Rushfit Hybrid - Week 2!

Week 2 of  my modified P90X & Rushfit workout has been done and dusted!Week 2 schedule looked something like this: Day 8: Chest & Back (P90X)Day 9: Plyometrics (P90X)Day 10: Shoulders/Arms (P90X)Day 11: Ab Ripper X (P90X)Day 12: BJJ trai...
by latest sports & leisure news on Mar 10, 2013

Best Martial Arts Drills to Increase Your Strength

You may have read many articles about the ability of using your own body to increase physical strength. Here, I want to focus on 5 specific methods of training that will increase your strength for your martial arts training – using equipment or not...
by MMA Zone News on Mar 1, 2013

Martial Arts Training Without any Gear or Equipment

Can you become a skilled, strong, effective martial artist without all the weight lifting training, and other “strength building” equipment? Can you defeat an opponent who uses all the latest and greatest MMA equipment on a regular basis? And wha...
by MMA Zone News on Feb 27, 2013

P90X and RUSHFIT hybrid workout

What do you get when you mix in the world famous P90X workout and Georges St Pierre's MMA  Rushfit workout, with a smattering of Insanity? The answer is a very loud and clear - a KICK ASS workout!Bruce Lee's awesome 6 packIN my quest to get the...
by latest sports & leisure news on Feb 26, 2013

AWESOME 300 DUMBBELL WORKOUT

If you are a bit short of time but still want to give yourself a workout that will be challenging to finish, and work all your muscles and conditioning levels to the max, check this one out. It's called the Dumbbell 300 Workout Challenge, thanks...
by latest sports & leisure news on Jan 24, 2013

From The Perspective of Fear

I suppose it's a bad omen when you wake up in the morning and hardly notice that you've put your panties on backwards. Who does that? Um. I did.Yup. I'm still adjusting to being back on the mainland I guess. My track workout this morning sucked. I to...

A Look Into Strength & Conditioning Programs

Going through the Reader I realized I forgot to post this link from a while back. Clemson blog Shakin' The Southland took an in-depth look at the structures of different strength and conditioning programs around the country. Some say that one of th...
by The ACC & SEC Blog on Feb 16, 2012

10 Reasons for Combat Athletes to Train Kettlebells

This is a great article written by Jason Brown, creator of the Kettlebell Training for BJJ 2.0 course. He gives 10 good reasons why you should train with kettlebells, especially if you are a combative arts athlete:Jason Brown - Kettlebell expert who...
by latest sports & leisure news on Apr 4, 2011


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