Blog Posts - Stress Management



Caregiver Stress Eating Never Satisfies

I remember when Nicholas was young and in the hospital most of the time. Many times, his life hung in the balance. Jim tagged teamed shifts in the hospital when he could, but being the unemployed parent, I did most of the bedside care. And the worryi...

Learn to Recognize and Manage Stress For a Happier Life

To much stress can be damaging to your mental and physical health. Educate yourself about the negative effects of stress so that you can recognize them and manage stress when you experience it. Negative Effects of Stress Lack of motivation Drug or al...
by Recovery Advocates on Jul 22, 2016

Guided Meditation

Meditating by yourself can be difficult and you may not know where to start. Fortunately there is guided meditation available which comes in many different forms. Folks have been able to deal with a variety of issues simply by turning to this. They a...
by The Best Blog Online on Jul 7, 2016

Managing Stress Through Mindfulness

May has turned out to be a particularly busy month, when I say that I mean, things seem to now be moving at warp speed, deadlines are looming and I can feel my stress mounting. And there seems to be a theme this week on the blog of how to manage stre...
by Cashmere & Camo on May 13, 2016

Further thought about the thief and stressor

I am prompted to share about work stress today. One common complaint I received from young and old employees in various professions, enterprises, and corporations is there is someone or … Continue reading →...
by How a sad poet was healed on Apr 30, 2016

A Guide to Stress Management

Constantly being stressed can take a huge toll on your body both physically and mentally. Stress management is an important part to living a happy and healthy life. This guide will help you learn a few coping strategies on how to manage stress.  ...
by Recovery Advocates on Apr 1, 2016

Islamic Anxiety Fear Panic Attacks Treatment Prayer

The post Islamic Anxiety Fear Panic Attacks Treatment Prayer appeared first on yaALLAH.in. بسم الله الرحمن الرحيم Bismillah hirRa’hman nirRa’heem I Begin With The Name of ALLAH, The Beneficent and The Merciful SallALLAHU ‘Ala...
by yallaah on Mar 28, 2016

Different Strategies for Managing Stress

Stress is a part of daily life and when faced with life challenges, that stress can become a little more overwhelming than usual. Too much stress on the body can become detrimental to your health. So it is important to have the ability to manage yo...
by Recovery Advocates on Mar 9, 2016

10 Reasons to Teach Kids to Manage Stress with Exercise

By Dyan Eybergen, RNThere are a lot of reasons to be physically active – the least of which is to reduce weight – but in fact, that is exactly how we sell its benefits in society. Weight loss can be achieved through exercise, but not as readily o...
by Notes on Parenting on Feb 12, 2016

How To Fight Scapegoating And Get Back Your Sleep

The Nightmare on Scapegoat Street The experience of scapegoating might haunt the sufferer for the rest of his/her life. I am one lucky victim; it took me 300 almost-sleepless nights (about a year) to get over it. Someone held me responsible for huge...
by You Deserve Sleep on Dec 15, 2015

Book Review: You Are a Lion! And Other Fun Yoga Poses

Author/Illustrator: Taeeun YooInterest Level: Ages 3 and UpFrom the Book Jacket: Go ahead. Take a deep breath. And become... A LION. And roar in the jungle! A BUTTERFLY. And flap your wings! A FROG. And hop! With simple instructions and bright, clear...
by Books That Heal Kids on Dec 14, 2015

How to Deal with Stress or Eye-bags (December Goals)

Yikes, exams are coming. You can tell what my stress level is just by looking at my eye-bags, and December is the month where my eye-bags are at their optimum level of hugeness (and therefore, December is also no selfie month). R.I.P to my face. On...
by Bummy LDR Couple on Dec 7, 2015

The Push Towards Meditation and What It Means for Christians

Everywhere, ok not exactly "EVERYWHERE", but in a Big way,the modern push towards meditation and "mindfulness" has quickened.As a christian this change in society has been both inspiring and alarming, comforting and disturbing.When I go to a local gy...
by You Can Know Anything on Nov 29, 2015

19 Quick Stress Relievers For Insomnia Due to Overwork

How to deal with overwork and sleep better? STOP sighing. Get up and take these actions! #1 Create A TIME-SAVING Workspace Look at your work desk, filing cabinet, and drawer. a. Sort all the items into 3 groups This helps: remove the distraction sho...
by You Deserve Sleep on Nov 23, 2015

19 Stress Relievers: How To Deal With Overwork

Feeling overworked and stressed? Sighing is not a solution. Get up and do something about it! #1 Create A TIME-SAVING Workspace Look at your work desk, filing cabinet, and drawer. a. Sort all the items into 3 groups This helps: remove the distraction...
by You Deserve Sleep on Nov 23, 2015

19 Stress Reliever: How To Deal With Overwork

Feeling overworked and stressed? Sighing is not a solution. Get up and do something about it! #1 Create A TIME-SAVING Workspace Look at your work desk, filing cabinet, and drawer. a. Sort all the items into 3 groups This helps: remove the distraction...
by You Deserve Sleep on Nov 23, 2015

11 Quick Tips: How To Deal With Stress Due To Overwork

#1 Identify Waste Motion Write down your work flow process: Break it into small steps Simplify the work flow process by asking yourself: Are all the steps necessary? Can you skip some of the steps? Can you shorten the process? Can you automate any pa...
by You Deserve Sleep on Nov 23, 2015

Make Free Time Work For You

Why You Can’t Sleep When Stressed At Work?

1. What Is Stress In Chinese, stress is associated with 2 words “Power” of “Pressing”. Let’s look at stress as a giant FINGER. Isn’t that true? Every day, we are living like tiny creatures being pressed by someone. Pressed by your boss, c...
by You Deserve Sleep on Nov 19, 2015

How To Manage Stress And Sleep Without Pills

#1: Mindset – Give Up Blaming Everything in life begins with mindset. Many sufferers fail in beating stress. Why? They took wrong action because they have a wrong mindset. Mindset is not about theory or talking. It is always the FIRST step befo...
by You Deserve Sleep on Nov 19, 2015


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