Blog Posts - Stretching



Another TKR Flexibility Exercise Using an Exercise Bike

Hi everyone. Many of you have contacted me recently wondering about using an exercise bike for tkr (total knee replacement) rehab. This equipment played a crucial role in my tkr recuperation. Even 8 years post-tkr, I still use it to work on my knee&#...
by Booktoots' Healing on Aug 1, 2016

How to Salvage a Nearly Empty Lip Gloss for a Makeup Save!

Though you can always toss or go with a different gloss, this makeup tip can help stretch your usage.Don’t you hate when you’re nearly finished with your makeup only to find that the favorite lip gloss that you wanted to wear is nearly gone once...
by Nuts 4 Stuff on Jul 24, 2016

Gear: the useful and the useless

After almost a year of running and quite a bit of money spent in various gear and gadgets, I now have a well formed opinion on what is useful and what is useless. Running top An absolute essential. Don’t run long distances with cotton t-shir...
by French Bloke Runs on Jun 28, 2016

Friday!

It's Friday and I didn't skip my walk! I got it in and did my workouts too! It was really hot today. I was so happy to get home into my room with the air conditioner! I drank 3 bottles of water after I got home. It was stretch day...
by What the Junk?! on Jun 24, 2016

Friday isn't my day! :p

Yes, I did my usual on Friday. I started my walk and then went with my friends. ^^; Oops! Oh well. I did come home and 'mow' the front lawn. I had to do it with my weed eater because I haven't gotten a cord for my mower yet. My...
by What the Junk?! on Jun 17, 2016

Another Friday failure!

I actually did start my walk today. Unfortunately I only got in 2 miles. My friend called and I ended up going with them to Gretna to get ice cream. I didn't get any, so I didn't do too badly! I just never got my walk finished. Oh well, I've...
by What the Junk?! on May 20, 2016

Good grief!

So, it was supposed to rain all day today. I had decided to take the day off from walking and go out with my friends. I get up and prepare to go with them and notice that the sun is out!!!!! I was not amused. If I had known it...
by What the Junk?! on May 6, 2016

Track session

Last Friday, Lanky Pole texted me something along the lines of ‘Get your arse to Mile End Park Stadium’s  track tomorrow at 11am’. Okay it might not have been that commanding, but I felt compelled to answer by ‘Sure’!
by French Bloke Runs on Apr 12, 2016

Freaky Friday

So, it is Friday! I got a lot accomplished today. First, I went for my walk. It was 59° out there and it was pretty nice. I stopped at the post office and mailed the letters I wrote yesterday. I didn't have any mail, but I wasn't too sad. I...
by What the Junk?! on Apr 8, 2016

The top 5 unglamorous things about running and how to cope with them

In this blog, I always talk about running like this perfect sport with daily unicorn encounters and rainbows and pots of gold. It’s true that running is a great feeling and has great benefits, but I had a conversation with Mad Cook the other...
by French Bloke Runs on Mar 8, 2016

How to Stretch Your Paycheck and Cool Tech Tips

Poor Man Survival Self Reliance tools for independent minded people… www.poormansurvivor.net   ISSN 2161-5543 A Digest of Urban Survival Resources I’ve been stretching dollars so thin lately, I’m pretty sure I can see George Washi...
by Urban Survival Resources on Mar 8, 2016

I wish i was a little bit taller

Some things just look better Large and on BLACK…… Enjoy!!! You can almost hear the thoughts of this ladybug as he’s trying to reach the upper leaf “I’m almost there, just a little bit more. Why did they make this cap so big *^%&#$@” I...
by web networkings on Feb 19, 2016

A Beauty Trick on How to Get the Most Out of Your Eyelash Curler for the Best Lashes Ever!

Learn how to make your eyelash curler do more for those beautiful eyes of yours.Curling lashes before applying mascara does make a difference in how this simple process can lift the lashes to make them look more prominent.  It also provides a be...
by Nuts 4 Stuff on Feb 11, 2016

Chair Yoga: Can It Help With A TKR, or Other, Recuperation?

Hi everyone. You have likely heard about chair yoga, but may be uncertain about whether it can help you. After attending classes for about a year, I thought it would be fun to share some insight. I have written previously about this wonderful exercis...
by Booktoots' Healing on Feb 9, 2016

A week-end of running

My current training plan includes intervals or hills on Saturday and a long run on Sunday. I have to admit that I don’t really like intervals, or hills or fartleks. So I usually do the bare minimum: 10 minutes warm-up, then I run my intervals a...
by French Bloke Runs on Feb 1, 2016

Two Stretches for Lower Back Stiffness

Ever get up with a stiff back?  If so, try these two stretches below after a 10 minute walk to warm-up your muscles. Lower Back StretchLie on your back, and fully extend your body.   Bend your knees, and bring them in front of you to a...
by Forever Fit and Firm on Dec 21, 2015

Top 5 Snacks to Fuel Your Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. “Khloe g...
by SaZea on Nov 11, 2015

Yoga as TKR Recuperation

Hi my favorite readers! Yoga has become mainstream as being the ideal way to rejuvenate the mind, body and soul. There is something particularly interesting about this ancient practice, however. It seems that the more we learn about yoga, the more we...
by Booktoots' Healing on Aug 20, 2015

Yoga as TKR Recuperation

Hi my favorite readers! Yoga has become mainstream as being the ideal way to rejuvenate the mind, body and soul. There is something particularly interesting about this ancient practice, however. It seems that the more we learn about yoga, the more we...
by Booktoots' Healing on Aug 20, 2015

A Basic “At Home” Penis Stretching Workout for Beginners

Ever Wonder if There’s a Simple “At-Home” Penis Enlargement Workout Program That’s FREE? Well, Here Ya Go! Manual penile exercises […]...
by Male Enhancement Blog on Aug 14, 2015


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