Blog Posts - Supplement Info

How to Save Money on Muscle Building Supplements?

Hey there! Have you heard a term “economic crisis”? If not, get out of the jungle, Tarzan! But if you know what it is - you know, that is not cool at all. While building muscle, we have to eat healthy natural food, but that’s not ch...
by Build Muscle and Weight on Apr 25, 2009

What are the best foods for Building Muscle? Revealed.

It’s not a secret that in order to reach your muscle building goals you must eat. And eat. And do that again and again. We need to eat proteins, a lot of them - the building blocks of muscle. But not only proteins are important. Carbohydrates,...
by Build Muscle and Weight on Apr 23, 2009

Antioxidants – why do we need them?

Antioxidants are capable of slowing or preventing the oxidation of other molecules (free radicals) that can seriously damage our health. And the best sources of antioxidants are found in dark-colored fruits like berries and red grapes. You can eat th...
by Build Muscle and Weight on Apr 13, 2009

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