Blog Posts - Triceps



Two Exercises to Develop Arm Strength

You can develop strong, nice looking arms at any age.  Try these two exercises as a part of your strength training program.  Do 2 sets of 10 repetitions at a resistance with which the last 3 repetitions are hard to complete with proper form...
by Forever Fit and Firm on Dec 16, 2015

Calisthenics Workout - Real Beginner Upper Body Workout

Beginner Upper Body Workout Today here is a perfect calisthenics upper body routine for real beginners !   4 Rounds - (as less rest as possible)5         JUMPING PULL UPS5         AUSTR...
by Strange - Fitness on Nov 18, 2015

Calisthenics Workout - Advanced Calisthenics Muscle Up Improvement Workout

  Barstarzz Muscle Up Endurance Workout Today here is a advanced calisthenics muscle up improvement workout!   1. Round - (as less rest as possible)1     MUSCLE UP3     STRAIGHT BAR DIPS2&nb...
by Strange - Fitness on Nov 12, 2015

Calisthenics Workout - Real Beginner Upper Body Workout

  Upper Body Workout for Starters Today here is a perfect calisthenics upper body routine for real beginners !   4 Rounds - (as less rest as possible)5          AUSTRALIAN PULL UPS5    ...
by Strange - Fitness on Nov 10, 2015

Calisthenics Workout - Advanced calisthenics full body workout

  500 Rep Hell Today here is a advanced calisthenics full body workout hell!   1 Round - (as less rest as possible)100    SQUATS100    PULL UPS100    PUSH UPS100    DIPS1...
by Strange - Fitness on Nov 8, 2015

Calisthenics Workout - Beginner Full Body Workout

Hardcore Full Body Routine Today here is a hardcore beginner calisthenics full body workout for you!   4 Rounds - (as less rest as possible)20    JUMPING PULL UPS30    KNEE PUSH UPS40    SIT UPS50&nbs...
by Strange - Fitness on Oct 28, 2015

Two of My Favorite Triceps Exercise

Just because you're over 50 doesn't mean you are over the hill.  You can be as strong and fit as you were in your 20s and 30s; weight lifting is the key.  Below are two of my favorite exercises for developing and strengthening my triceps.&n...
by Forever Fit and Firm on Oct 28, 2015

Calisthenics Workout - Advanced Full Body Workout

 Advanced Full Body Routine Today here is a awesome advanced calisthenics full body workout for you!!!   4 Rounds - (as less rest as possible)5       HANDSTAND PUSH UPS15     PULL...
by Strange - Fitness on Oct 25, 2015

Calisthenics Workout - Beginner Full Body Workout

Beginner Full Body Routine Today here is a great beginner calisthenics full body workout for you!   3 Rounds - (as less rest as possible)25     SIT UPS15     JUMPING PULL UPS15     KNEE PUSH...
by Strange - Fitness on Oct 24, 2015

The Ultimate 30 Minute Home Workout

Home Training is one of my favorite ways to get in shape, since I work from home (not a gym membership afford). Working at home is to choose the home fitness rights, and it is sad that the buyer received enough information about diet and exercise.No...
by Beauty Tips on May 11, 2015

Fitness Head Coach for the USA National Netbal Team for the Olympics 

Super excited that I will be working as the Fitness and strength training specialist for with USA National team of NETBALL!! Excellent team with president Sonya Ottaway and coach Ilze Gideons I can’t wait to help customize a SBSB Netball Athlet...
by SUPER BODY, SUPER BRAIN on Apr 5, 2015

Asia tour for Super Body Super Brain

packing and getting ready to what I believe the best SBSB tour ever to Asia! Can’t wait to get started and meet all my friends over there and explain more about Super Body Super Brain! I will see you soon!! #superbodysuperbrain...
by SUPER BODY, SUPER BRAIN on Nov 19, 2014

Worst Exercises For Your Back

Women Fitness Magazine Perform these strength moves wrong, and you’re in for a backache (or worse). Experts explain how to fix your form and offer even better alternatives. A strong core and back signals more than six-pack abs. Working out the...
by Women Fitness Magazine on Nov 19, 2014

Chest, Arms and Abs Workout with Nils Fredrik

Nils Fredrik and I had a blast going through the chest, arms and abs today. When I arrived, Nils Fredrik was already there, bloodshot in his eyes. He had the classic Mormon hangover i.e. being dead tired. He still hasn't understood that taking large...
by Robust Dad on Nov 19, 2014

Picture Status: How Much Did The Summer Ruin?

It's always "fun" to come back to the gym after a long summer vacation to check exactly how much damage the summer did. This summer was a bit different than usual for me though, since I've actually been really good at keeping my routine. I managed to...
by Robust Dad on Aug 10, 2014

Summer Is Here! Posing And Comparison Time!

It's now time for the great picture comparison update. It's been 165 days since I started with my "Beach 2014" project. I've been good at following my routine. It's been on average 4 to 5 days at the gym per week, plus 1 day a week at Krav Maga pract...
by Robust Dad on Jul 6, 2014

Upper Body Workout With Nils Fredrik + Posing

Nils Fredrik and I have worked out together again. This time we tried Elixia Ringen, and went on to get some pump in our upper bodies.Each exercise was done with 4 sets of 15 (or as close as possible) repetitions. The goal was to have short breaks, m...
by Robust Dad on Jun 28, 2014

Picture update: Only a few more days until July now!

Summer is getting here, and I'm really loving it! This year my summer shape is better than ever. I have had the chance to increase the number of workouts per week, as well as paying a bit more attention to what I eat.Is my summer shape really importa...
by Robust Dad on Jun 7, 2014

No more excuses! Set an exercising goal!

Are you stuck in a rut? Have you experienced progress lately, or are you stuck at the same place you were two years ago? If you are stuck and can't really see any progress, my question is this: 'Have you set an exercising goal?' I'm guessing you...
by Robust Dad on May 14, 2014

Best Tricep Exercises to Build Muscle Fast

Having a good set of muscular arms can be a striking representation of toughness, and this is definitely one area that should be included in a proper weight lifting regime. Often the case is that the front area of the arms known as the biceps regular...


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