Blog Posts - Triceps



Picture update day 94, and new personal best in the leg press rack

It's been tough to find time to make posts these days, with tons happening at home, work and church. So I guess it is time for a little picture update again, since it takes less time to make these posts. :-PI managed to set a new personal best in the...
by Robust Dad on Apr 26, 2014

Moving for my brother Daniel + Workout at Elixia Colosseum

Today I got to help my brother move. Again. Lucky me gets invited to every moving known to man. Fortunately we got some help from our good friend Erik.Erik's brother went to the Olympics in Sochi and brought back this awesome sweater. Pretty much the...
by Robust Dad on Mar 1, 2014

Workout day 30: Upper body

Once a week I do a full upper-body workout with heavy weights. I like to alternate between light and heavy workouts. It's an easy way to keep the muscles engaged, and you will most likely secure progress for a much longer time. If you are stuck on th...
by Robust Dad on Feb 23, 2014

Workout with Nils Fredrik Andersen and Dead Snow 2 movie premiere

Me with a Nazi-Zombie!Nils Fredrik has built quite a bit of muscle the last year, and has gotten real passionate about exercising. We try to work out together at least once a month, and this time we tried Elixia Colosseum. We usually go to his gym, 2...
by Robust Dad on Feb 15, 2014

Workout day 17: Back workout with Dan Holm

Today I worked out for the first time with a new gym-friend of mine, Dan Holm. He is a big buff guy, and even competed in bodybuilding a few years back. We decided to focus on the back today, and really push our limits. I usually workout alone during...
by Robust Dad on Feb 7, 2014

How to Develop Explosive Arms Using Only Dumbbells

We all admire certain guys who are able to maintain that perfect, clothes-filling upper body physique.  The majority of guys that are around my age (38) used to look up to guys like Arnold Schwarzenegger, Sylvester Stallone, Dolph Lundgren and e...

no pain, no pain – (en) (revised)

After months of feasibility assessments, and because of my sedentary work [and the consequent accumulation of fat everywhere], my company offered me one week personalized training service in a recognized gym. I didn’t thought about twice and gladly...
by Damantigui on Nov 29, 2013

no pain, no pain – (en) (revised)

After months of feasibility assessments, and because of my sedentary work [and the consequent accumulation of fat everywhere], my company offered me one week personalized training service in a recognized gym. I didn’t thought about twice and gladly...
by Damantigui on Nov 29, 2013

Muscle Structure: 4 Day Swell (Day 2)

Hello Everyone,Here is Day 2 of this series.  It's not as much work as Day 1 but we want to give our muscles a rest so they heal properly.  Tomorrow we will push harder.  Enjoy.   ...
by My Weave on Oct 28, 2013

Muscle Structure: 4 Day Swell (Day 1) - Pushups

Video 5 :: PushupsVideo 6 ::  Curls...
by My Weave on Oct 27, 2013

Muscle Structure: 4 Day Swell (Day 1) - Curls

Video 6  ::  Curls...
by My Weave on Oct 27, 2013

Treino de Tríceps Completo

Quer conquistar forte e esteticamente bonito para atrair muitos olhares? O treino de tríceps pode [...]...
by Dieta dos pontos on Jul 29, 2013

Build Big Biceps? Strong Arms And Solid Triceps?

In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone...

The Best Fat Burning and Muscle Building Bodyweight Exercises

For when you can’t afford to go to the gym, don’t have access to one, or just don’t feel like going, there are always bodyweight exercises . Bodyweight exercises are Continue Reading →...
by Give Me Cash on Jun 14, 2013

Serious Bodybuilding

There is bodybuilding and there is serious bodybuilding. Serious bodybuilding encompasses training sessions, competitions, and strict regimens of diet and supplements. People that seriously build their body have bulging biceps, Continue Reading ͛...
by Give Me Cash on Jun 2, 2013

Build Big Biceps? Strong Arms And Solid Triceps?

In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone...

Tips on How to Become a Fitness Model

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you Continue Reading →...
by Give Me Cash on May 4, 2013

Exercice facile avec des strongbands

J’adore les strongbands..! C’est pas cher, mais amusant. :) Voilà quelques exercices que je fais, je cours un peu, et ensuite je fais 30 répétitions de chaque mouvements, et je … Continue Reading →...
by The Numi on Mar 30, 2013

Exercice facile avec des strongbands

J’adore les strongbands..! C’est pas cher, mais amusant. :) Voilà quelques exercices que je fais, je cours un peu, et ensuite je fais 30 répétitions de chaque mouvements, et je … Continue Reading →...
by The Numi on Mar 30, 2013

Simple resistance bands moves

I’m crazy about resistance bands. They’re cheap, but fun to use. :) These are simple workouts I do, I run a bit, then I use this bands and do 30 … Continue Reading →...
by The Numi on Mar 30, 2013


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