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Full Body No Excuses Workout #4

Isometrics are such a great - and portable - way to incorporate strength training into you workout, no matter where you are or what you're doing. An isometric contraction is when you muscle contracts without changing its length. Usually movements lik...
by Traci D Mitchell on Dec 10, 2010

Full Body No Excuses Workout #3

Welcome to December everyone. Let's keep the momentum up through the New Year. If you let it slide after Thanksgiving, it's time to build it back up again. <div><br></div> <div>Today's workout is going to focus a lot of core...
by Traci D Mitchell on Dec 3, 2010

Get Fit in 15 Minutes at Home

<p style="margin: 0in 0in 10pt;"><span style="font-family: verdana; font-size: 11px;"><br> We all start some sort of resolution right around the New Year, but why not get a jump on things before the holiday seas...
by Traci D Mitchell on Oct 18, 2010


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