Blog Posts - Weight Loss Excercise



11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details. Had pretty good weather for a run today. Wasn’t too cold but miles 3 – 6 were directly into the wind which is always tougher mentally and physically but Astrid g...
by One Pound Ago on Mar 9, 2013

10 Mile 25K Training Run Week 10 – 3 Deg. Above Zero Today!

10 Mile 25K Training Run by wm8c at Garmin Connect – Details. Amazing what a weather roller coaster it’s been for the past month and after receiving another foot of snow this week and reach zero for a low temperature last night, I’m...
by One Pound Ago on Feb 9, 2013

3.4 Mile Fitness Run – Gotta Love Winter Training

3.4 Mile Fitness Run 1/24/13 by wm8c at Garmin Connect – Details. Well January is going out with a vengeance with temps with lows near zero and highs barely in the teens.  We have seen about a foot of snow since last week so we are making up...
by One Pound Ago on Jan 24, 2013

25K Training Begins For The 2013 Fifth Third River Bank Run!

3.5 Mile fitness run Once again I find myself in a very lazy position of not posting for a while.  Has been a very busy fall and now that we are heading into December, I am hoping things will fall back into an even pace as we march on towards Chri...
by One Pound Ago on Dec 4, 2012

8 Mile Fitness Run 7/28/12 – Getting Slower!

8 Mile Fitness Run 7/28/12 – Getting Slower! by wm8c at Garmin Connect – Details. Well I survived another 8 miles today but it seemed like 15!  I am severely out of shape and need this heat wave to break so I can get in more week day run...
by One Pound Ago on Jul 28, 2012

13.1 Mile 25K Training Run by wm8c at Garmin Connect – Details

13.1 Mile 25K Training Run by wm8c at Garmin Connect – Details. Ken Bailey and I had a great run today on the actual 25K course. It was 55 deg. most of the morning and with the clouds it didn’t feel too warm for running that way either. R...
by One Pound Ago on Apr 14, 2012

Irish Jig 5K run. Race Time Temp 65 degrees!

Irish Jig 5K run. Race Time Temp 65 degrees! by wm8c at Garmin Connect – Details. Well all things considered, this had to be the best Irish Jig I’ve ever ran in and it had nothing to do with the time I ran it as it was only average for me...
by One Pound Ago on Mar 17, 2012

10.5 Mile Fitness Run 3/3/12 25K Training Run Week 6

10.5 Mile Fitness Run 3/3/12 25K Training Run Week 6 by wm8c at Garmin Connect – Details. Well what a day for a run this was.  At least we haven’t had the tornado’s that have plagued the south this past week but we had gusts upward...
by One Pound Ago on Mar 3, 2012

10.85 Mile Fitness Run 2/18/12 – 25K Training Fully Commenced!

10.85 Mile Fitness Run 2/18/12 – 25K Training Fully Commenced! by wm8c at Garmin Connect – Details. What a morning this has  been.  6 – 7 mile runs are fun but once I start stretching them out to 9 and more, it really starts to fe...
by One Pound Ago on Mar 3, 2012


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