Blog Posts - Weight Loss Tips



Top 5 Foods That Every Dietitian Would Recommend for Weight Loss

You may have never spoken to a dietitian about your dietary goals before, but rest assured, we’re here to help. We brought in the professionals to let you know what to eat to lose weight! This list includes five foods that many different dietitians...
by Daily Wellness Tips on Aug 29, 2016

…Jennifer’s Journey: The Process…

The process to actually be able to get surgery is incredibly long. I have been working with the weight loss center for almost an entire year before I was able to meet the surgeon and start to fill out the paperwork for the surgery. At the beginning I...
by Infinite Life Fitness on Aug 23, 2016

Jennifer’s Journey: My History

My first blog post provided a bit of information about myself as well as the reason why I wanted to blog for the site. This next post is a bit longer, but as a history nerd (I do teach 8th grade Social Studies) I think that it is important to know so...
by Infinite Life Fitness on Aug 17, 2016

Top Weight Loss Secret: Eat Fat Burning Foods

Why can't you lose weight and keep it off?  If you want to burn fat and shape a lean body, eat fat burning foods most of the time.  Its that simple.   What makes it tough to do?  That's simple too.  Bad eating habit...
by My Fitness Hut Blog on Jun 11, 2016

Top 10 Fat Burning Superfoods

by Dr. Jade TetaUnless you've been living under a rock, you are probably aware that some foods make it really difficult to lose weight. Why? These foods create their own self-sustaining cravings, a fact all too well-known to anyone who's ever found h...
by My Fitness Hut Blog on Jun 7, 2016

Top 10 Strength Training Perks for Your Body

Besides the obvious of---strength training helps you look better by shaping and toning your body, here are 10 perks you might not have thought of (strength training includes bodyweight, dumbbell, barbell, resistance band, kettlebell and&nbs...
by My Fitness Hut Blog on Jun 6, 2016

Weight Loss Stops with Negative Self Talk

Negativity stops your progress in all areas, including weight loss.  What are you telling yourself as it relates to losing weight and transforming your body? Hopefully, you’re telling yourself positive things and the facts.Dr. Kevin Elko, an e...
by My Fitness Hut Blog on Jun 6, 2016

Weight Loss Tips in Hindi – Motapa Kam Karne Ke Upay Hindi Me

by Hindi Gyaan on Jun 6, 2016

10 Tips to Boost Metabolism and Weight Loss

How many times have you said, "It's my metabolism?" That's true but why are you gaining weight?  That's more complicated.  Metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is...
by My Fitness Hut Blog on Jun 3, 2016

Can Healthy Trans Fats Help Weight Loss?

by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerBest-Selling Author - The Fat Burning KitchenArtificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural t...
by My Fitness Hut Blog on Jun 1, 2016

Full Body Strength Training Transforms Your Body

Full body strength training is the key to burning more fat and transforming your body. You must make a major commitment to strength training. Not only will your body's composition improve (less fat, more muscle), it will improve your overall hea...
by My Fitness Hut Blog on May 10, 2016

5 Reasons Your Body Posture Affects Weight Loss

If you are having trouble burning fat and maintaining weight loss, your body posture might be the problem.  What, you say?  Yes, you read it right.  Having a fit, lean and healthy body is impossible if you body posture is "out-of-wack.
by My Fitness Hut Blog on May 6, 2016

DYNAMIC DUO Lowers Blood Pressure and Body Weight

by Kevin DiDonato, MS, CSCS, CESEveryone knows that exercise is a crucial piece of the weight loss puzzle.And many, many people do exercise—in the form of cardio—because they believe it is the best form of exercise for improving their health...
by My Fitness Hut Blog on May 5, 2016

Top 5 Researched-Based Fat Loss Tips [Checklist]

by Kevin DiDonato, MS, CSCS, CESThere are way too many myths in the fat loss industry.Some you’ve probably fallen for, while others are simply too hard to believe.Well, today we have FIVE of the top ways to burn fat, flatten your belly, and gi...
by My Fitness Hut Blog on May 4, 2016

How Coffee Boosts Fat Burning Hormones and Weight Loss

by Kevin DiDonato, MS, CSCS, CESNext to water and green tea, coffee is the most consumed beverage in the world.In fact, there are over 113 million people who consume at least one cup of coffee per day.It has been shown that coffee drinkers,...
by My Fitness Hut Blog on May 2, 2016

Burn Fat and Lose Weight with Bodyweight Workouts

Bodyweight workouts don't get enough credit for their fat-burning, muscle building and weight loss potential.....If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts ar...
by My Fitness Hut Blog on Apr 26, 2016

TOP Slim Down Nutrition Secrets

by Kevin DiDonato, MS, CSCS, CESPeople have known for years about the power of protein.  It may help you lose weight, provide essential amino acids for strong muscles, and provide you with plenty of vitamins and minerals, which are essentia...
by My Fitness Hut Blog on Apr 20, 2016

Improve Weight Loss The Next 4 Weeks

If you have been unsuccessful with your weight loss the first 3-1/2 months of this year, improve by making needed changes. If you do the same things over and over, you will get the same disappointing results.You may need to improve your fat loss...
by My Fitness Hut Blog on Apr 18, 2016

5 Tips to Control Weight Gain With Food

Eating quality food will help you control your caloric intake and weight gain.   Part of changing your eating habits is learning "what to eat." This might require you to clean out the pantry and start over.Here are 5 tips to help...
by My Fitness Hut Blog on Apr 16, 2016

Keep Weight Loss Away with High Intensity Workouts

If you want to burn fat and keep weight loss off, add higher intensity to your workouts. Do more challenging exercises, more often, to force your neuromuscular system to adapt to new training stimuli. This keeps you from plateauing and improves your...
by My Fitness Hut Blog on Apr 15, 2016


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