Blog Posts - Weightloss



7 celebrity mums that have revealed their surprising post-pregnancy weight-loss secrets

Read more here: Fit...
by Celebrity gossip news on Jun 3, 2016

Yummy Buffalo Chicken Salad

I feel like I have completely forgotten what to eat for lunch. I find thinking of lunches to bring to work hard! I don’t know about the rest of you, but many recipes that I find are things that you would do from home and not necessarily from wo...
by This Librarian's Life on May 16, 2016

Keto Diet Week 1 Review

Hey everybody! This week I started The Ketogenic Diet. For those of of you who don’t know what a Keto Diet is, it a high fat, moderate protein, low carb diet. It essentially trains your body to become a FAT burning machine by teaching it to run...
by lifesolit on Apr 28, 2016

What is carb cycling?

What is carb cycling.  Above is the chart I used when I was carb cycling.  I was dieting, and the scale had stopped moving.  This got that scale moving again!I did carb cycling as part of the Lean in 13 Advocare Challenge.Past blog pos...
by Staying Healthy with Kari on Apr 15, 2016

Whole30 Prep

Well, Anthony and I are both going to be enduring the Whole30 program in just 5 days! I am so happy that he is going to start this journey with me as well. Sometimes I feel he needs this more than I do, so knowing that he is going to make the effort...
by This Librarian's Life on Feb 25, 2016

Whole30 Prep

Well, Anthony and I are both going to be enduring the Whole30 program in just 5 days! I am so happy that he is going to start this journey with me as well. Sometimes I feel he needs this more than I do, so knowing that he is going to make the effort...
by This Librarian's Life on Feb 25, 2016

What can Advocare do for you? A before and after picture

What can Advocare do for you? On the picture on the left, I just had my second child. I am 196 pounds. The picture on the right was taken today, at 128 pounds, after maintaining that weight for nine months.Get started on your journey to a healthy wei...
by Staying Healthy with Kari on Feb 8, 2016

Motivation Monday

Lord knows that I am trying. Anthony gave me the idea for this post a few days ago and I thought it would be appropriate post for motivation Monday. We all certainly have our ups and downs and I am currently in the middle of a down; or in need of som...
by This Librarian's Life on Feb 1, 2016

Be Patient: Loosing weight takes time

Exactly.  Be patient: loosing weight takes time.  As the image says, you are not going to drop multiple dress sizes in one day, or loose a huge amount of weight in a short period. You are going to have to work hard and steady at it.  A...
by Staying Healthy with Kari on Jan 31, 2016

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are on...
by Blog of Rare Treasures on Jan 29, 2016

Friday Fit Club: I’m Loving My Scale #NSNation #Health #ad

“Success consists of getting up just one more time than you fall.” ~Oliver Goldsmith Loving my scale may be a little of an over statement. [...]...
by Everyday Life on Jan 29, 2016

Friday Fit Club: It’s Time To Track #NSNation #Health

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” ~Bill Phillips   Good morning my [...]...
by Everyday Life on Jan 22, 2016

Skinny Jean Challenge

Happy Tuesday!!! You know even the most consistent people can take a fall off the wagon at times. That would be ME!!!! The holidays had us ALL indulging, right??!! I can honestly say that from the... [[ This is a content summary only. Visit my websi...
by Extreme Personal Measures on Jan 19, 2016

Freebie Printables. 3 Tips to continuing towards your goals. Wellness / Weight loss reminders for your planner

Freebie Printable. 3 Wellness / Weight loss reminders for your planner or calendar. Click Here for DownloadIt's time for reminders friendsBe sure to put your feet in the right place & then stand firm. Abe Lincoln It seems that it is so easy...
by Intentionally Inspired on Jan 12, 2016

Lose weight & be healthy with these tips and tricks for weight loss {Free Printable}

 Lose weight & be healthy with these tips and tricks for weight loss {Free Printable} It's a brand new day, a brand new year. Time to recommit again. We are one week into January and I can venture to say that many of us have already fal...
by Intentionally Inspired on Jan 8, 2016

What weight loss program are you doing?

Discussion today.  Have you lost weight?  How much did you loose?  How long have you maintained?  What program did you do? AdvocareAtkinsLevel ThriveWeightwatchersJenny CraigSlim FastBeachbodysomething elseJust curious.  I ha...
by Staying Healthy with Kari on Jan 6, 2016

Healthy Snack ideas

Looking for suggestions on healthy snacks?fruits, nuts, yogurteggscarrotsWhole-Grain pancakes (includes a recipe!)String CheeseCheerio Trail Mix ...
by Staying Healthy with Kari on Jan 4, 2016

FREE scales Printable for your Happy Planner Erin Condrin and More

    FREE scales Printable for your Planner or Calendar HEREI am going to add a little scale on weigh in days in my Happy Planner. So excited. The family is bucking me on this weight loss challenge but by golly jeepers I am determined t...
by Intentionally Inspired on Jan 3, 2016

Transformation Tuesday

Strike transformation Tuesday, how about transformation 2015. This year has been quite the year for me and I can’t help but be in amazement at the transformations I have made. Many of you of course have seen the transformation of me physically.
by This Librarian's Life on Dec 29, 2015

Happy Planner Insert Freebies for the New Year Planner Junkie

Hi there, Thanks for stopping by.I am so happy to say that I finally was able to upload these with quite the trauma lol.I am starting to offer free printables again after a very very long hiatus. You know how it goes .For 2016 my family and I wi...
by Intentionally Inspired on Dec 29, 2015


Trending Topics

Close