Blog Posts - Women's Fitness



Resistance Bands: Use Them For Better Joint Health

Hi my favorite readers! Resistance bands are cheap, convenient, and beneficial for getting or maintaining knee functioning. I still use them, seven years post-tkr. They are an easy way to get a workout no matter where you are. Just put one or two in...
by Booktoots' Healing on Feb 1, 2016

Fitness Expert Linda Vu Releases Women’s Self Defense Training DVD

The newly released reality-based self defense DVD by Self Defense Instructor Linda Vu is now available! Based on her popular world-wide seminars, fitness expert Linda Vu has created a home training DVD to teach you how to protect yourself. Linda has...
by Princessa's Royal Diary on Aug 9, 2014

A Fitness Routine for Six Pack Abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can...
by Listen Weight Loss on Oct 25, 2013

Five Common Fitness Myths

Many things can stand in the way of good health and achieving one’s fitness goals. There are a lot of popular ideas out there that we’ve come to believe but aren’t necessarily true. Let’s take a look at some of these. Myth 1: If you work o...
by Unique Fitness Concepts Blog on Sep 5, 2013

Women & Weight Training

"I just want to maintain myself, I don't want to be a body builder." This is precisely what my wife said when I suggested incorporating weight training in her fitness regime for better results. Most women think that just by lifting few pounds of weig...
by Right To Healthy Living on Nov 17, 2012

Keeping Up With the Kids ~ Fit Moms For Life Give Away

In these delightful summer days, grateful for more time to spend with my children, I have found myself remembering my own fun-filled summer days from not a small number of years ago.  So much life and energy and vigor I had, not unlike my children h...
by Tsue ~ That's What She Said on Jun 25, 2012

Training to Look Amazing

Women need to training in daily routine; they have to create it a addiction. Females with a waist definitely need to perform out. The best abs training is the bike training. It is uncomplicated all you have to do for this ladies training  is lie...
by Erick In Fashion on Feb 1, 2012

Health and fitness and Bodyweight Loss

Do you experience gradual, worn out, disappointed with weight or body? If the response is yes, it’s essential to take a step-by-step strategy to creating changes to your way of daily life. The most typical mistake individuals create is they believe...
by Erick In Fashion on Jan 30, 2012

Get Attractive Again With Simple Training Routines

It is a fantasy of every woman to get sexy and toned shoulder blades. Though, fulfilling this fantasy is not simple, but with proper neck exercise females, you can surely achieve those desirable cuts. There are many workouts and neck exercise females...
by Erick In Fashion on Jan 30, 2012

Weight Loss For Women – The Best Way to Lose Weight and Keep it Off

Weight loss for women is a real moneyspinner for the diet industry as most dieters are women, the pressure on women to be slim is huge and most women will have been on a diet at some point in their lives. It’s a billion dollar industry! However...
by Womens Health | WomensHealth on Dec 4, 2001

Fat Loss Diets For Women – Finding The Right Diet

Millions and millions of people in the U.S. are acknowledged to being overweight, and a lot of these people are actually obese. If you are overweight or obese it is never good, and can lead to other health problems, including diseases like heart dise...
by Womens Health | WomensHealth on Dec 4, 2001

The 1,200 Calorie Diet – Fast Weight Loss For Women

If you are a woman and want to lose weight fast, then you will love this article about the popular 1200 calorie diet for women. The 1200 calorie diet is becoming a more popular diet for women everyday. Why? Because it’s the fastest diet that is...
by Womens Health | WomensHealth on Dec 4, 2001

Healthy Diet For Pregnant Women

More and more expectant mothers are realizing that getting essential nutrients can be challenging. Here are some great pregnancy healthy diet and tips to make you balanced. Pregnancy can be an especially demanding time for many busy mothers today to...
by Womens Health | WomensHealth on Dec 4, 2001

What is the Best Diet For Pregnant Women?

There are many myths surrounding the diet for pregnant mothers. We often hear the elders of the family advising young mothers to eat enough for two individuals. Today, we know that this is not true. In fact, unbridled eating during pregnancy can make...
by Womens Health | WomensHealth on Dec 4, 2001


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