Blogs Posts on "Yoga Exercises"
What Are The Main Yoga Techniques ? by Health and Fitness Articles on Nov 6, 2009Yoga is the most popular form of exercise nowadays. It is adopted by millions of folks around the world basically for its endless list of health benefits. Yoga has been practiced by generations of people across all countries and cultures since about...
Getting Your Girl To Do Yoga Will Lead To Better Sex by Stay-Fit bug on Sep 6, 2009For all of the female readers here, I do apologize for the headline. I’m not sexist… promise! . If you don’t already know, I will explain why taking up yoga for fitness will not only lead to building a lean, flexible and supple body,...
The Primary Series : Standing Asanas by Yoga Gurus on Jan 28, 2009XII VIRABHADRASANA A-B • WARRIOR Vira=hero A From downward dog, Adho Mukha Svanasana 1. Inhale, step right foot forward between hands, bend right knee to 90 degrees, square the hips, press back heel and outside of foot into floor, as you lift...
The Primary Series : Sitting Postures by Yoga Gurus on Jan 28, 2009XIV PASCHIMOTTANASANA A-C • INTENSE WEST STRETCH OR SITTING FORWARD BEND Paschima=west Uttana=intense stretch A 1. Inhale, arms up, look up to thumbs. 2. Exhale, bend forward, hold onto big toes with middle and index fingers. 3. Inhale, head u...
The Primary Series : Sitting Postures by Yoga Gurus on Jan 28, 2009XIII DANDASANA • STAFF POSE Danda=staff, rod 1. Sit with legs extended out in front and hands on floor by hips with fingers facing the feet, sitting up with spine straight. Place chin to chest in jalandhara bandha, shoulders rolled open and sca...
The Primary Series : Standing Asanas by Yoga Gurus on Jan 28, 2009XI Utkatasana – Fierce pose Utka=fierce or powerful 1. Inhale, hands up, look up to thumbs. 2. Exhale, forward bend, gaze nose. 3. Inhale, head up, gaze 3rd eye. 4. Exhale, bend knees, jump back to Chaturanga. 5. Inhale to upward dog, lift...
The Primary Series : Sitting Postures by Yoga Gurus on Jan 28, 2009XIV PASCHIMOTTANASANA A-C • INTENSE WEST STRETCH OR SITTING FORWARD BEND Paschima=west Uttana=intense stretch A 1. Inhale, arms up, look up to thumbs. 2. Exhale, bend forward, hold onto big toes with middle and index fingers. 3. Inhale, head u...
The Primary Series : Standing Asanas by Yoga Gurus on Jan 28, 2009XII VIRABHADRASANA A-B • WARRIOR Vira=hero A From downward dog, Adho Mukha Svanasana 1. Inhale, step right foot forward between hands, bend right knee to 90 degrees, square the hips, press back heel and outside of foot into floor, as you lift...
The Primary Series : Standing Asanas by Yoga Gurus on Jan 28, 2009XI Utkatasana – Fierce pose Utka=fierce or powerful 1. Inhale, hands up, look up to thumbs. 2. Exhale, forward bend, gaze nose. 3. Inhale, head up, gaze 3rd eye. 4. Exhale, bend knees, jump back to Chaturanga. 5. Inhale to upward dog, lift...
The Primary Series : Sitting Postures by Yoga Gurus on Jan 28, 2009XIII DANDASANA • STAFF POSE Danda=staff, rod 1. Sit with legs extended out in front and hands on floor by hips with fingers facing the feet, sitting up with spine straight. Place chin to chest in jalandhara bandha, shoulders rolled open and sca...
