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era health tips blog offers information about human health,how to maintain good health, about weight.. loss tips,physical fitness,muscle building,daily health tips .

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Other Tags: weight loss, fitness, muscle building, diet, Yoga

Latest Blog Posts

  • Stay Away From Low Carb Diets To Gain Muscle Weight
    on Dec 29, 2011 in muscle building
    Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books. One of the most misunderstood techniques is the low carb diet...
  • The Science Of Muscle Building
    on Dec 25, 2011 in muscle building
    Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full...
  • New Year Resolution To Lose Weight And Gain Muscle?
    on Dec 20, 2011 in muscle building weight loss
     The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will...
  • A Few Simple Ideas to Mix Up Your Routine
    on Dec 20, 2011 in exercise program muscle building
    Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout.  Recently, I noticed this had happened when I easily...
  • A Workout For People Who Don't Want To Work Out
    on Dec 19, 2011 in exercise program
     There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for couch potatoes and people who think they're too busy to find time to stay fit. With time at a premium, many Americans are...
  • Exercise and Children, What You Should Know
    on Dec 19, 2011 in exercise program muscle building
    Your child of lets say eight years old tells you he or she wants to start exercising and that he or she wants to start lifting weights. Now you might want to know if this is really a good idea, if it is safe and if it will benefit your child or if it...
  • Bodybuilding Nutrition And Balance
    on Dec 16, 2011 in nutrition muscle building
    Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sle...
  • Advice And Information To Help You To Lose Weight
    on Dec 16, 2011 in weight loss
    More and more people are looking into ways of losing weight. Obesity is an ever increasing problem and being over-weight can cause many different health problems. This article gives free advice to help people in their fight to lose weight. There are...
  • Steps to Hormone Health and Weight Loss
    on Dec 16, 2011 in weight loss
    Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are n...
  • A Healthy Diet Check Up...From The Neck Up
    on Dec 16, 2011 in diet weight loss
    If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up...from the neck up.” Th...
  • A Lot Of People Diet To Lose Weight These Days
    on Dec 14, 2011 in diet weight loss
    When we chose to change our eating habits, we usually diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier. Often times we diet to lose weight because as we are overweight and re...
  • Exercise: Definition and Benefits
    on Dec 13, 2011 in physical fitness exercise program
    The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis. In addition, it can help fight depression as well as promote i...
  • A Look at Weight Loss Infomercials
    on Dec 12, 2011 in weight loss
  • 8 Ways To Create Balance To Achieve Lasting Weight Loss
    on Dec 12, 2011 in weight loss
      Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to sh...
  • Eating Before and After Exercise
    on Dec 10, 2011 in physical fitness exercise program
      When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks.  But, just what you should eat before...
  • Enhance Your Flexibility
    on Dec 10, 2011 in exercise program
      When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose w...
  • Eating And Exercise
    on Dec 9, 2011 in exercise program
    Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life..  For making the best of yo...
  • An exercise routine you can do at the office
    on Dec 8, 2011 in exercise program
    Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have to go to a parent-teachers meeting at your kid’s school right after work, th...
  • Diet and Exercise
    on Dec 8, 2011 in diet exercise program
    If your goal is to lose weight, there are two main factors that you should keep in mind, diet and exercise.,  Diet and exercise are the two best ways to lose weight, get in shape and live a healthy lifestyle.  If you would like to shed some...
  • How to Burn More Calories To Lose Weight.?
    on Dec 6, 2011 in exercise program weight loss
    The number of calories you burn exercising depends on three factors: 1. Your Bodyweight 2. How Long you Exercise     3. How Hard you Exercise Body Weight The biggest factor in determining how many calories you burn exercising is your bod...