Vicente_Gonzales Profile

Latest Blog Posts

• Health Rules Made Easy 2
  on Jan 1, 1970
  This is the second part of my post about health rules made easy.  These are additional items about popular health and food beliefs that are not totally true. We have accepted a lot of this as imperative health rules. The following article are taken...
• Health Rules Made Easy
  on Jan 1, 1970
  Ever since we are a child ,we’re told to follow these must do health rules. According to our elders, it is imperative that we strictly adhere to it. “ Drink eight glasses of water a day!” “Eat nine servings of fruits and veggies!̶...
• Practical Diet Plan
  on Jan 1, 1970
  One of the reasons why our diet plans fail is because we have set an impractical blueprint to achieve it. At the start we think about leaps and bounds and in the end we fail to follow it. With just practicality in mind, I came up with this practical...
• Lose Weight Tips
  on Jan 1, 1970
  The moment I decided to lose weight and be fit. I doved head on. Later did I realize I was just going into circles because I don’t have a clear plan on what to do. So I changed ways and sat down and made a starting plan. Even if the bliueprint seem...
• Health Tips: Diet 101
  on Jan 1, 1970
  Planning and setting up yourself up for success in dieting is the first step to consider when you decide to embark in losing weight and being healthy.Planning a healthy diet as a series of  small and manageable steps rather than one gigantic leap is...
• Herbal Remedies for Insomnia
  on Jan 1, 1970
  Herbal remedies for insomnia would probably be a great idea to combat this sleepless malady ( pun not intended). Study shows or claim for that matter that 10 to 20 percent of American adults suffer from insomnia. I have yet to see studies on populati...
• Weight Loss Tips
  on Jan 1, 1970
  I have just found a couple of simple and easy to follow weight loss tips. Weight loss is probably one of the main concerns we are facing everyday of our lives. That concern is pretty much evident on a lot of reading materials you find around us. What...
• Weight Loss Tips : Banana Diet
  on Jan 1, 1970
  I believe that almost everyone have heard about the great Japanese weight lose tip or method called Banana Diet.  If not then I would just simplify this already very simple lose weight plan. This is another installment to my Weight Loss Tips series...
• Weight Loss Tips: Drinking Tea
  on Jan 1, 1970
  Drinking tea is one of the most undervalued drinking experiences and should be included in my Weight Loss Tips articles. Honestly, we’d rather drink coffee, juice and maybe soda instead f tea.  What we don’t know is that notwithstanding the good...
• Weight Loss Tips: Guyabano Fruit
  on Jan 1, 1970
  “A Babana in my own backyard?” I bet only Filipinos from the Visayas Region of the Philippines know what a Babana is. It is a Visayan term for Guyabano, of which I’m sharing with you on my Weight Loss Tips. I didn’t know I’ve ha...
• Weight Loss Tips: Watermelon Fruit
  on Jan 1, 1970
  Watermelon is just another ordinary fruit for me. I picked up a local newspaper and read without interest. I flip the pages when the article about “Sandiya”, the Visayan term in the Philippines used for watermelon, caught my interest. The article...