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Whatever your fitness or muscle-building targets, Muscle Bodybuilder Blog contains all the moves you.. need. Use Muscle Bodybuilder as your guide to assembling a bespoke workout, healthy lifestyle and.. more resistance to your body.

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Other Tags: muscle, bodybuilder, bodybuilding, nutrition, health

Health & Body blog is about revolutionary plan that lets you customize your diet to your.. lifestyle to start melting away belly fat and achieve the lean, sexy body you have always wanted,.. health tips and diets.

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Other Tags: health, bofy health, nutrition, fitness, bodybuilding

Latest Blog Posts

  • How Alcohol Causes Beer Bellies
    on Jul 27, 2016 in alcohol
    Beer bellies, we have all seen them, some of us have them.  Some people display them with pride and other people work hard to rid themselves of the beer belly in search of the six pack abdomen.  Ironic isn’t it?Calories in Alcohol Caus...
  • Weightlifting for Type 2 DiabetesWeightlifting for type 2 diabetes? It appears that this is an excellent approach because it is supported by research commissioned by the Agricultural Research Service. The focus of the studies is Hispanic populations because the prevalence of type...
  • How Long Should You Exercise?
    on Jun 26, 2016 in exercise fitness
    Each day, you get up and do fifteen minutes of intense exercise. You go about your day feeling pretty good about yourself, knowing that you are doing what you need to do to ensure your continued good health. How disappointed and surprised will you...
  • How to Get Rid of “Love Handles”
    on Jun 18, 2016
    “Love Handles” are a common problem among both men and women.  They are most common in men.  It is a lovable term given to a not so lovable problem to refer to the extra fat accumulated around the mid section.A healthy diet combined w...
  • Electrolyte Imbalance and Leg Cramps
    on Jun 12, 2016 in electrolyte imbalance leg cramps
    Painful muscle cramps in the legs are probably the most common complaint among runners and other athletes. Leg cramps affect many people, not just athletes.  There are many factors that can cause leg muscles to cramp.Dehydration Causes Electr...
  • Proven Ways to Boost HGH OutputHGH, or Human Growth Hormone, is essential to building muscle, and this is the main reason that most people will look for proven ways to boost HGH output. The thing is, you can increase your levels of HGH with supplements, but there are also other...
  • Benefits of Yoga Poses
    on May 28, 2016 in yoga
    Why Yoga?The sole purpose behind Yoga is to make the body healthier by manipulating it into a variety of poses or positions that have established health benefits for the body. Yoga can increase circulation, get your heart pumping, clear your mind...
  • How to Lose Weight with Yoga
    on May 24, 2016 in lose weight yoga
    Yoga is effective for weight loss by many different means.  Yoga can not only help you reduce your weight by burning calories, it can give you the self discipline you need to avoid emotional eating and put you in tune with your own body. ...
  • Is Sex a Substitute for Exercise?
    on May 18, 2016 in exercise sex
    Sex is an important part of any romantic relationship, and hopefully, you and your partner have sex on a regular basis. What many people wonder is if sex is a substitute for exercise. If you have sex can you skip the gym? If you and your partner a...
  • Top 5 Sports for Ultimate Health Benefits
    on May 16, 2016 in health sports
    Believe it or not, many people do not workout regularly, yet they still enjoy great health. This is because they have replaced routine workouts with routine sports. Sport is a form of exercise, but because it is fun, few people associate the two.S...
  • How to Prevent Blisters during Sport
    on May 12, 2016 in blisters sports
    Sports are a great deal of fun, and they are great exercise. You should participate in sports that you enjoy as often as possible. One thing that you must be aware of, however, is how to prevent blisters during sport. When a blister occurs, the sp...
  • 10 Common Sport Injuries
    on May 10, 2016 in injuries prevention sports
    If you are active in any physical sport, you are at greater risk for physical injuries. The injuries that you are at greater risk for, however, are considered to be sport related injuries. Because you need to prevent injuries, and be on the lookou...
  • Easy Home Exercises for Rock Hard Abs
    on May 6, 2016
    You exercise and exercise at the gym and still don’t get the results that you want. You’ve attended aerobics classes religiously, without good results. What are you doing wrong? You are most likely doing the wrong exercises. There are easy hom...
  • 5 Supplements to Assist with Muscle Build
    on May 3, 2016
    If you really want to build muscle, there are numerous things that you can do.Building muscle starts with the right foods and the right exercises – in the right amounts. Building muscle can also include the use of various supplements. If you wan...
  • 5 Most Physically Demanding Sports
    on Apr 29, 2016 in muscle building sports
    The physicality of a sport involves the combination of endurance, strength, power, agility, flexibility and durability it requires to participate effectively in that sport.  There are many arguments for each sport and some require more of one...
  • How to Get More Muscle from Healthy Foods
    on Apr 26, 2016 in diet food
    The human race is putting a great deal more emphasis on health lately, and one of the issues that we face is getting to a healthy weight, without losing healthy muscle. If this is a concern of yours, you need to know how to get more muscle from he...
  • 10 Tips to Changing Your Attitude to Exercise
    on Apr 23, 2016 in exercise fitness gym
    Going to the gym for your workout three times a week can become very old, very fast. Before you know it, you are only going once a week, and it won’t be long before you’ve completely ditched your exercise routine – and you’ve found a milli...
  • Effective Ways to Build Your Biceps
    on Apr 20, 2016
    If you are looking for effective ways to build your biceps you should educate yourself on isolating muscle groups.  Once you are able to isolate specific groups of muscles you are able to set a routine in motion to build your biceps effective...
  • Easy Butt Shaping Exercises
    on Apr 16, 2016
    Do you ever worry about how your butt looks in your favorite jeans? Most people do consider it – or should. Unfortunately, not everyone has a nice looking butt – regardless of what they wear. To get a butt that you like, and that others will a...
  • Do Sit Ups Damage Your Back?
    on Apr 13, 2016
    People have been doing some version of sit ups for years in an effort to flatten their stomachs, tone their abdomen and strengthen their cores.  Have all these years of working the abdominals reaped havoc on the back? Experts do not agree on...

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