ricky8 Profile


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I have 30 plus years in the gym. We are currently preparing our gym on Margarita Island. Hoping to be open this year. Love life here in the Caribbean. Hope to meet some of you on your vacation. Ricky
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Weight training is the new aerobics. The fast track to health is weight lifting. From cardiac health.. to fighting type 2 diabetes,weight training is the answer.

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Other Tags: weight training, weight lifting, weight loss, body building, strength training

Weight Training is the new Aerobics. Quick results with numerous health benefits. No longer.. optional. Weightlifting will get you, where you want to go.

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Other Tags: weight training, fat loss, strength training, weightlifting, deadlift

Latest Blog Posts

  • Advanced Weight Training Techniques
    on Mar 14, 2014
    Apply Advanced Weight training techniques, only when you are actually advanced. Even when you can be considered Advanced only use these techniques sparingly.
  • Compound Exercises
    on Feb 25, 2014
    Compound exercises should form the base of your weight training workout. Without building your workout around compound lifts,you do not really have a workout.
  • Build Strength Not Size
    on Jan 13, 2014
    Build Strength Not Size is the woman's workout credo. Actually this seems to be a popular stance for today's weight trainee.
  • Split Versus Full Body Routine
    on Jan 7, 2014
    Split Versus Full Body Routine has been a long time weight training debate. We have trained using both weight training formats.
  • Portion Control for Quick Weight Loss
    on Dec 30, 2013
    Portion Control is a must for Quick Weight Loss. This really is important. You will never maintain weight loss without control, of your caloric intake.
  • Cantaloupe and Prosciutto Diet What Diet ?
    on Dec 28, 2013
    Cantaloupe and Prosciutto make a great appetizer. That's fine but they also make a great before or after workout meal.
  • Weight Training Once a Week
    on Dec 22, 2013
    Weight Training Once a Week can be positive for hardgainers. We use this approach for athletes during their sporting season.
  • Shrimp Cocktail Serious! This is a Diet!!
    on Dec 21, 2013
    A Shrimp Cocktail makes a wonderful meal, snack or appetizer. We use this for our pre or post workout meal protein source.
  • Best Salad Ever!! Loving this Diet
    on Dec 18, 2013
    The best salad ever is very simple. We make a beautiful salad, then top it off with tuna.
  • Partial Dip for Full Chest Development
    on Dec 17, 2013
    The Partial dip is another compound exercise, that builds power, within a tighter range of movement. Dips equal power.
  • Full Body Weight Training Routine
    on Dec 8, 2013
    A Full Body Weight Training Routine, based upon sound weight training principles, will take you where you want to go. It fits every mold.
  • Hard Work and Weight Training
    on Dec 5, 2013
    Hard Work and Weight Training go hand in hand. Even better they are a marriage made in heaven.
  • Osteoporosis Workout The Weight Training Key
    on Nov 17, 2013
    Your Osteoporosis Workout, needs to include weight training. Your answer to bone loss is weight training.
  • Barbell Calf Raise "Real Calf Work"
    on Nov 4, 2013
    The Barbell Calf raise will build superior calves. This is one of the heavy calf exercises.
  • Teen Weight Training Routine
    on Oct 16, 2013
    Teen Weight Training Routine is designed to follow at least two cycles of body weight training. We feel a full year of body weight training, is the best way to go.
  • Weight Training on Empty Stomach
    on Oct 10, 2013
    Is weight training on empty stomach a good or bad idea ? Well simply answered, it is a bad idea.
  • The Barbell Row Back Building 101
    on Sep 27, 2013
    The Barbell Row builds a thick powerful back. Form is the key to maximizing this back building exercise.
  • The Abdominal Roller Builds Core Strength
    on Sep 11, 2013
    The Abdominal Roller is another core exercise you need to learn. Even better than learning, how about using, your new core builder.
  • Weight Training or Cardio First
    on Sep 2, 2013
    Weight training or cardio first is one of the oldest workout training debates. The reality is, it is not a complicated issue.
  • Weight Training Over 50 The True Fountain of Youth
    on Aug 24, 2013
    weight training over 50, is your last chance to grab, 10 fairly easy pounds of muscle. You can do this in your 60s, but with much more effort.

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