ricky8 Profile

Latest Blog Posts

• Advanced Weight Training Techniques
  on Mar 14, 2014
  Apply Advanced Weight training techniques, only when you are actually advanced. Even when you can be considered Advanced only use these techniques sparingly.
• Compound Exercises
  on Feb 25, 2014
  Compound exercises should form the base of your weight training workout. Without building your workout around compound lifts,you do not really have a workout.
• Build Strength Not Size
  on Jan 13, 2014
  Build Strength Not Size is the woman's workout credo. Actually this seems to be a popular stance for today's weight trainee.
• Split Versus Full Body Routine
  on Jan 7, 2014
  Split Versus Full Body Routine has been a long time weight training debate. We have trained using both weight training formats.
• Portion Control for Quick Weight Loss
  on Dec 30, 2013
  Portion Control is a must for Quick Weight Loss. This really is important. You will never maintain weight loss without control, of your caloric intake.
• Cantaloupe and Prosciutto Diet What Diet ?
  on Dec 28, 2013
  Cantaloupe and Prosciutto make a great appetizer. That's fine but they also make a great before or after workout meal.
• Weight Training Once a Week
  on Dec 22, 2013
  Weight Training Once a Week can be positive for hardgainers. We use this approach for athletes during their sporting season.
• Shrimp Cocktail Serious! This is a Diet!!
  on Dec 21, 2013
  A Shrimp Cocktail makes a wonderful meal, snack or appetizer. We use this for our pre or post workout meal protein source.
• Best Salad Ever!! Loving this Diet
  on Dec 18, 2013
  The best salad ever is very simple. We make a beautiful salad, then top it off with tuna.
• Partial Dip for Full Chest Development
  on Dec 17, 2013
  The Partial dip is another compound exercise, that builds power, within a tighter range of movement. Dips equal power.
• Full Body Weight Training Routine
  on Dec 8, 2013
  A Full Body Weight Training Routine, based upon sound weight training principles, will take you where you want to go. It fits every mold.
• Hard Work and Weight Training
  on Dec 5, 2013
  Hard Work and Weight Training go hand in hand. Even better they are a marriage made in heaven.
• Osteoporosis Workout The Weight Training Key
  on Nov 17, 2013
  Your Osteoporosis Workout, needs to include weight training. Your answer to bone loss is weight training.
• Barbell Calf Raise "Real Calf Work"
  on Nov 4, 2013
  The Barbell Calf raise will build superior calves. This is one of the heavy calf exercises.
• Teen Weight Training Routine
  on Oct 16, 2013
  Teen Weight Training Routine is designed to follow at least two cycles of body weight training. We feel a full year of body weight training, is the best way to go.
• Weight Training on Empty Stomach
  on Oct 10, 2013
  Is weight training on empty stomach a good or bad idea ? Well simply answered, it is a bad idea.
• The Barbell Row Back Building 101
  on Sep 27, 2013
  The Barbell Row builds a thick powerful back. Form is the key to maximizing this back building exercise.
• The Abdominal Roller Builds Core Strength
  on Sep 11, 2013
  The Abdominal Roller is another core exercise you need to learn. Even better than learning, how about using, your new core builder.
• Weight Training or Cardio First
  on Sep 2, 2013
  Weight training or cardio first is one of the oldest workout training debates. The reality is, it is not a complicated issue.
• Weight Training Over 50 The True Fountain of Youth
  on Aug 24, 2013
  weight training over 50, is your last chance to grab, 10 fairly easy pounds of muscle. You can do this in your 60s, but with much more effort.