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We are a family committed to sharing our passion for whole person health and wellness using the.. health building properties found in whole foods, herbs, essential oils and exercise.

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Other Tags: whole person health, nutrition, healthy recipes, natural health, herbs

Latest Blog Posts

  • Oh, To Be Young Again
    on Jun 5, 2014 in Health
    Have you ever watched a child romping with glee as they play? It often seems as it they gain joyful pleasure from the freedom and ease of movement itself. Do you remember when you felt that way? Maybe it was not so long ago, or perhaps it was decades...
  • Pain relief without pills
    on Feb 28, 2014 in Health Herbs Illness Remedies
    Sometimes it’s the trials that show you something new, open a different door, help you see something differently.  Necessity is the mother of invention.  I’m sure you’ve heard it before.  It has held true for me many, many times.
  • Chocolate Almond Butter Cups
    on Feb 14, 2014 in Food & Drink Recipes
    This post is for all my fellow Chocolate and Peanut (or Almond) butter buddies. Waaaaaay back in my pre-Aaron days, which also happen to be my pre-healthy days, I was a peanut butter cup addict. Shocking, I know. Of course, I haven’t had one si...
  • A Word on Water (Part 1)
    on Jun 19, 2013 in Food & Drink Health
    It has been said that great truths and powerful principles often appear simple.  They might seem so simple, in fact, that the average person overlooks them in trying to find a more difficult way. Katie was a perfect example of this proverb.  She ca...
  • Easy Egg Casserole
    on Apr 30, 2013 in Health Recipes
    What’s a girl to do when she’s out of meat, has a surplus of eggs, and needs a gluten and dairy free dinner ready in less than an hour, something easy that can bake while other chores are being done?  Every egg casserole I’ve found...
  • Healing Salve
    on Apr 19, 2013 in Health Herbs Remedies
    This is part 2 in a series on external uses for herbs.  You can find part 1 here. Ok, so your oil is infused, strained and ready for use!  You can use it as is, for example, mullein oil for earache or infection.  You can also make a salve.  There...
  • A Posture Parable
    on Apr 5, 2013 in Health
    To view the flash content, please go to A Posture ParableIt had been years since I’d seen a body or a smile as crooked as Rusty’s. A former boxer whose competitive days ended 25 years earlier with a car accident and a mangled fracture of the lowe...
  • More Butter, Please!
    on Apr 1, 2013 in Food & Drink Health
    Here is a test. I think you should take it. It could affect your next meal, your metabolism, and even the joy in your life. You are going to read a word. After reading that word pay attention to your very first impression. Then give yourself one minu...
  • Herbal Infused Oil
    on Mar 20, 2013 in Health Herbs Remedies
    There is a Spanish proverb that states, “A man who makes no time to care for his own health is like a mechanic who makes no time to care for his tools”.  In previous posts, we looked at a few health care options that have some potential...
  • Calvin’s Crisis
    on Mar 15, 2013 in Health
    Calvin came in looking for help last week.  Calvin had been in to get help three months before.  He’d found help then and figured he’d find some more. Calvin had had an annoying and unpleasant health concern involving a normal physiolog...
  • Waffles: An Answer for Health, Happiness, and Domestic Peace!
    on Mar 5, 2013 in Food & Drink Recipes
    Anyone who has ever fed my family can appreciate how much they eat!  Seven kids makes for a lot of tummies to fill, but in addition to the sheer number is the fact that ALL of our kids have sizable appetites ESPECIALLY if it’s something they l...
  • Super ShakeAs I was making my morning breakfast shake, three thoughts struck me. The first, how bizarre these ingredients might seem to a snoopy on-looker.  You don’t find them in the add-ins at Baskin Robbins or DQ.  Second, and more importantly, how s...
  • The Best Baked Chicken
    on Feb 19, 2013 in Food & Drink Recipes
    We have experimented with several ways of making Baked Chicken.  After years of trial and much error, we are thoroughly convinced we have found three essentials for making the best baked chicken.  Fortunately, two of these are as easy as slip-on...
  • Make Some Medicine!Your health is worth an investment.  No doubt, most of you agree.  I think you’ll also agree the investment can quickly lighten one’s wallet.  After finishing at the local supplement counter, I have had to wonder whether my investment...
  • Tooth Trouble – My Root Canal RevelationHave you ever had a lingering health issue that you have been unable to fix?  Something that goes and comes, or even just stays, getting worse and worse?  Drugs may have helped temporarily, as they mask the symptoms, but later the mask gets ripped...
  • Power Balls – A Superfood Snack
    on Feb 4, 2013 in Food & Drink Health Recipes
    We’ve been excited about the benefits of virgin coconut oil for awhile now, but have been suggesting it more and more to clients interested in adding simple healthy habits.  As the topic comes around, Aaron’s clients routinely pose the q...
  • The Balanced Body in the news!The Perry Times featured us in an article awhile back.  Here it is! Treatment restores body’s balance Published: Saturday, November 26, 2011, 6:00 AM  By Wade Fowler  Ken Gruber is paying the piper for an athletic lifestyle that has beat up his...
  • One Arm One Leg PushupI came in from milking the herd last night looking forward to “push night”.  For clarity sake, I do mean I was milking cows, not feeding the kids.  And yes, I get excited about exercise and anticipate it like other, more-sane folk proba...
  • A New Collection for the Medicine Cabinet
    on Jan 31, 2013 in Health Illness Remedies
    In the first part of this article, I shared how our family progressed away from surface-level symptom relief when sickness strikes.   I also shared why we focussed increasingly more on natural options.  So what should YOU do? We’ve found it i...