sandramitchell Profile

Sandra Mitchell

Join Date:
2014-03-27

About
I'm an author/writer, health enthusiast, kefir fan, adventurer and animal lover.

Blogs Owned

The best resource about kefir and kefir grains!

Visit Follow

Other Tags: Kefir, kefir grains, fermeted food, health blog, healthy food

My personal blog

Visit Follow

Sandra Mitchell Tumblr Page

Visit Follow

Life, Health, Stories and Experiences

Visit Follow

My personal blog.

Visit Follow

Sandra Mitchell Blog

Visit Follow

About Sandra Mitchell

Visit Follow

All about me

Visit Follow

Sandra Mitchell on carbonmade

Visit Follow

Everything about sandramitchell

Visit Follow

Sandra Mitchell's Page

Visit Follow

Let's talk about health and everything

Visit Follow

Sandra Mitchell's Wall

Visit Follow

Sandra Mitchell's Tribe

Visit Follow

Welcome to my radio show! You are tuning in with Sandra Mitchell. I will be sharing with you guys.. the benefits of healthy living and the wonders of kefir.

Visit Follow

Sandra Mitchell Disqus

Visit Follow

Get intense debate with Sandra Mitchell

Visit Follow

Sandra Mitchell- an enthusiast of healthy lifestyle, a health blogger...

Visit Follow

Sandra Mitchell's Soup

Visit Follow

Yotify Sandra Mitchell

Visit Follow

Latest Blog Posts

  • What I did today
    on May 11, 2016 in Life
    Today was so hot that I can't even withstand it. Can you imagine that you are sweating even you're just sitting down? I can't but I'm experiencing it right now...Because of my frustration, I decide to make some kefir fruit shake drink to cool off!&nb...
  • A Very Inspiring Short Film You Should Not Miss
    on Jun 24, 2015 in Life
    I was looking over YouTube this morning when I landed on such a very inspiring video. It is no ordinary story. And I may say that this video really did left an itch to my heart. This is about a boy who never had seen his father as a good dad and as a...
  • My Christmas Wish
    on Dec 23, 2014
    Christmas is the time for us to share our love and care to everything around us. It is marked as one of the happiest times of the year. Christmas is also the time for us to list down our wishes. Like anybody else in this world, I am also fond of penn...
  • Top Alternative Medicines of 2013
    on Dec 19, 2014 in About Kefir alternative medicine
    For 2013, the list of top herbs or alternative remedies did not deviate much from the list in 2012, showing that several of the trending topics from last year were still carried over.  In fact, the top herbs (in terms of interest as well as promise...
  • Top 7 alternative medicines for 2012
    on Dec 17, 2014 in About Kefir alternative medicine
    While science continues to make advances each year in its list of verified cures and reliable treatments, there yet remain a sizable number of complaints for which conventional medicine has no answer (or no hard and fast answer, at any rate).  When...
  • Why I Chose to be a Teacher
    on Dec 5, 2014 in Personal
    "A teacher who is attempting to teach without inspiring the student with a desire to learn is hammering on a cold iron." ~ Horace Mann Education must begin with the students, for within each student lies a part of the future generations that will one...
  • My First Teaching Experience
    on Nov 12, 2014 in Personal
    Being a teacher is not easy because teaching is a career that involves a lot of challenges and excitement. It also offers personal reward and a chance to encourage and support others to achieve their own goals as well as their dreams in life. &n...
  • Who Do I Personally Admire?
    on Nov 9, 2014
    We often are asked about the person, things or people we do I admire personally. I am pretty sure we also have different sources of admiration. Once in a class, I was asked by my first year accountancy student during our before-class open forum abou...
  • Getting a Good Night Sleep
    on Oct 29, 2014
    The more stress we are, the more we will be having a problem related to sleep disorder. One of the common sleep disorder that people who are working on a graveyard shift like is insomnia. Having insomnia is not really that easy. The more you focus...
  • Things You Might Have Not Known About Me
    on Oct 25, 2014 in Personal
    You might be wondering who I really am, what my personality is, and what I am like. Well, I have enlisted here the top 5 facts about me that you might have not known yet.Although I am a graduate of Bachelor of Science in Accountancy, I am also passio...
  • Spinach Mushroom Kefir OmeletteSpinach Mushroom Kefir Omelette Ingredients: 2 tbsp of milk kefir 1 tbsp shredded cheddar cheese 1 tsp salt 1/8 tsp ground black pepper 2 tbsp of olive oil ½ cup of chopped mushroom (any mushroom you like) 3 pcs of egg, slightly beaten 1 tbsp choppe...
  • Tuna QuesadillaIngredients: 2 small cans tuna, drained and flaked 1/2 pieces of  finely chopped onion 1 cup of peas 1 piece of  zucchini 1 piece of green chili (removed the seeds and finely chopped) 1 piece of lemon 2 pieces of green onions, finely chopped 2 cup...
  • Kefir BircherKefir Bircher Apple Strawberry Kefir Bircher Ingredients: ½ cup of oats 3/8 cup of milk kefir ½ apple (sliced or grated) 4 strawberries, chopped 1 teaspoon honey (to taste) raisins almond nuts and etc.  Procedures: In a mixing bowl, combine oats a...
  • Kefir Cookies
  • Kefir ParfaitKefir Parfait Berry Walnut Kefir Parfait Ingredients: 2 cups milk kefir 1 tablespoon honey 1 cup fresh or defrosted frozen berries 1/2 cup chopped, toasted walnuts 1 cup granola Procedures: Layer 1/2 cup of kefir milk into the bottom each of 2 tall g...
  • Kefir Sauce and DipKefir Sauce Kefir Taco Sauce Ingredients: 1/4 cup homemade plain kefir 2 TBS mayonnaise 2 TBS fresh lemon juice 2 TBS cilantro, finely chopped 1/2 tsp cumin powder pinch of chipotle chili powder pinch of celtic sea salt ginger carrot sauerkraut Proce...
  • Kefir DressingKefir Dressing Thousand Probiotics Dressing  Ingredients: ½ cup milk kefir 2 tablespoons lacto fermented ketchup 1 tablespoon vinegar 2 teaspoons honey 2 teaspoons sweet pickle relish 1 teaspoon finely minced white onion ⅛ teaspoon salt Procedu...
  • Making My Own Italian Wedding Soup
    on Sep 17, 2014
    I first tasted this so called Italian wedding soup on a gloomy day. However, I felt so interested with it that I need to research and learn how this can be done. After a couple of times trying to catch the taste of it, I have finally found the perfec...
  • Beach Wedding Hairstyles You Should Try
    on Sep 12, 2014 in occasion
    Beach wedding hairstyles should suit an outdoor setting. The hairstyles should reflect the casual nature of the event. Of course, the hairstyle should not overwhelm the natural beauty of the bride. If you are still pondering on what beach wedding hai...
  • Kefir Ice Cream Recipes
    on Sep 5, 2014 in Kefir Recipes ice cream milk kefir
    Kefir Ice Cream Recipes Chocolate Kefir Ice Cream Ingredients: 1/2 cup of cacao powder 2/3 cup of maple sugar 1 pinch of salt 1 Tablespoon of gelatin 1 can of whole coconut milk 1 cup of milk kefir – click here to buy milk kefir grains 2 Tab...

Favorite Blogs (1)

20
Blogs
0
Followers
0
Following