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  • Modern Medicine: Can it solve our health problems?
    on Aug 18, 2014
    There has been numerous advancements in medical field. Tons of money and resources have been put into research and development. Despite all efforts, there are several (most) diseases and conditions which are not curable. Let's take a look at few...
  • How to Prevent Type 2 Diabetes
    on Aug 17, 2014
    In my previous post, What is Diabetes Mullitus, I have talked about type 2 diabetes. Now in this post I will be talking about few key things we can do to prevent the this lifestyle disorder.People who have any family history of diabetes will be able...
  • What Makes Doctors Greedy?
    on Jul 25, 2014 in Healthcare in India
    portrait of a dentist and patient (Photo credit: George Eastman House)The one sided decree: Doctors are Corrupt!In India, before anything against is ever proved, media comes into action and conducts a trial. Public sentiments & media 'revelations...
  • Easiest & Cheapest Treatment for Better Dental Care
    on Jul 2, 2014 in Lifestyle
    The common Dental Problems and universally common solutionsBad Breath: Brush twice a day and use mouthwashTooth decay: Brush twice a dayGum disease: Brush twice a day and use dental flossTooth erosion: Brush twice a day, use mouthwash and use medicat...
  • Killer In Your Home: Mosquito Repellents
    on Jun 28, 2014 in Lifestyle
    You come home in the evening and immediately switch on the mosquito repellent. You think, now mosquitoes will get out and you can enjoy good nights sleep. Many other people use mosquito coils to keep the mosquitoes at bay. Most people belie...
  • Benefits of Weight Training
    on Jun 26, 2014 in fitness
    Besides long term weight loss, weight training offers other benefits as well. That's the reason I strongly recommend weight training for everyone. Following are the benefits weight lifting provides: Health BenefitsYou will be able to have lastin...
  • Importance of Vitamins and Minerals
    on Jun 25, 2014 in Fitness & Nutrition
    Dietary supplements, such as the vitamin B supplement show above, are typically sold in pill form. (Photo credit: Wikipedia)What Humans need?Human body needs around 40-45 substances and chemicals for proper functioning of all organs and str...
  • The Truth Behind Preventive Healthcare
    on Jun 24, 2014 in Prevention
    Now a days, the term called "Prevention" has become a cliche. Everywhere, you can see Hospitals and doctors speaking about 'Preventive Health Check-ups'.You may say they are doing a pretty noble job by preventing disease. But look closely, are they r...
  • Water For Weight Loss? Simply Effortless
    on Jun 24, 2014 in Fitness & Nutrition
    Drink more water to loose weightWater by far is the most neglected (it is easy to miss the obvious) ingredient in the process of fat metabolism and subsequent weight loss.Most people are taken aback when they hear me say that increasing water intake...
  • Why crunches don't work
    on Jun 24, 2014 in Fitness & Nutrition
    Well, what are the six pack abs, anyway? Is it a phenomenon associated with a bunch of guys/gals with great genetics? The answer to that question is "NO". Everyone is blessed with similar body composition. You and the guy with the biggest physiq...
  • Maggi Noodles
    on Jun 24, 2014 in Foods
    This is probably the most loved ready to cook afternoon snack in India. The commercial makes a tall claim of  "Goodness of Protein and Calcium". The reality, however is much different. the amount of protein and calcium that y...
  • Harmful effects of Salt Intake
    on Jun 24, 2014 in Foods
    Salt (Photo credit: AloneAlbatross)Harmful effects of Salt IntakeIt is not that everyone is trying to incarcerate salt as a culprit. But the fact is, higher salt intake is linked to hypertension by several studies conducted worldwide.Importance of Di...
  • Why Fitness Resolutions don't work
    on Jun 24, 2014 in Lifestyle
    You probably know many people who took a weight loss resolution. They get on the band wagon of strict dieting, strenuous work out schedules, sauna baths and what not. These people literally kill them selves in order to loose weight.The cumu...
  • Antibiotic Resistance? Whats the big deal about Superbug?
    on Jun 24, 2014 in Conditions and Diseases
    Imagine yourself as a soldier who just started his/her military training. You have to wake up early. Then you go for a morning run of up to 16-20 kilometers. Then you are grilled in parade ground with a 10+ kg rifle held over head. In the afternoon s...
  • How to prevent antibiotic resistance?
    on Jun 24, 2014 in Conditions and Diseases
    Well I have a bad news, some more bad news and consolatory good news. The bad news is, "We can not prevent ourselves from developing an antibiotic resistance". Another bad news is, not only antibiotics but any drug for that matter, will become ineffe...
  • What is Diabetes Mellitus? Know it to Nail it.
    on Jun 24, 2014 in Conditions and Diseases
    Diabetes MellitusDiabetes Mellitus is a metabolic disorder that interferes with how sugar/glucose is utilized in our body.Every time we eat something, our digestive system converts food into sugar/glucose. This sugar is then transported to all the pa...
  • 6 harmful effects of carbonated drinks
    on Jun 24, 2014 in Beverages
    Harmful effects of Carbonated drinksApart from adding unnecessary calories, carbonated drinks harm human bodies in more ways than one.It has caffeine that is  associated with sleep disturbances and anxiety. Most soft drinks contain high concentr...
  • 5 Reasons For High Prevalence of Diabetes in India
    on Jun 24, 2014 in Conditions and Diseases
    India is becoming the Diabetic Capital of the world. As per WHO estimates, currently 6% of the population has some form of diabetes in India. By 2020, the percentage will increase to 9%. More importantly, majority of the people who are now becoming d...
  • 8 Ways to Reduce your Health care Bills
    on Jun 24, 2014 in Healthy Lifestyle
    There are several things you can do to keep your health care bills in control.1. Increase your understanding about a particular diseaseLearning about the particular disease & making some life style changes is 'the' most important thing one can do...
  • 9 Unhealthy Habits That Will Take Us To Grave Faster
    on Jun 24, 2014 in fitness Healthy Lifestyle nutrition
    We all want to live well. We want to have better house, better car, better professional life, better health , better bank balance, better everything. What if we get all that but don't have life left to live & enjoy it. This is precisely what happ...