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kenneth coleman

Join Date:
2014-11-13

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Nothing Beats Fitness is a ever expanding fitness nutrition and motivational website. bringing you.. daily fitness workouts meal plans and videos.

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Other Tags: health, fitness, exercise, nutrition, supplements

Latest Blog Posts

  • Barbell Bench PressBarbell Bench press Main Muscle Group : Chest Secondary Muscle Groups : Triceps , Shoulders Type : Strength Mechanics : Compound Equipment : Barbell , Bench Difficulty: Beginner   There is no doubting the bench press is probably the most p...
  • 300 rep workout challenge300 rep workout challenge. This workout is done over 2 days. It’s a little gruelling yet fairly simple in its concept. The first day is all body weight the second day is all weight bearing exercises. It’s designed to test you both aerobically and...
  • 3 Day Push/Pull/Legs SplitThis workout is a 3 day push/pull/leg split workout. It’s a relatively simple training method which is good for novices and hard gainers who can only fit a few training sessions a week or does who are beginning out and have trouble recovering from...
  • Machine Shoulder PressMain Muscle Group : Shoulders, Secondary : Traps, Triceps Type : Strength Mechanics : Compound Equipment : Machine – Strength Difficulty : Beginner   The shoulder press machine exercise works the shoulder muscles. It is a good exerci...
  • Barbell overhead pressMain Muscle Group : Shoulders/Deltoids Secondary : Traps Type : Strength Mechanics : Isolation Equipment : Barbell Difficulty : Intermediate How to do a Barbell overhead press The overhead press is one of the most effective size and strength bui...
  • Dumbbell Lateral RaiseMain Muscle Group : Shoulders Type : Strength Mechanics : Isolation Equipment : Dumbbell Difficulty : Beginner How to do dumbbell lateral raise The dumbbell lateral raise exercise helps build strong shoulders and muscle mass. In particular they...
  • 75 top tips for improving your health and fitnessThis quick article is a collection of 75 of what I would consider essential tips for improving your health, losing weight and increasing your overall fitness level.. Some will seem drastic while others are simple lifestyle changes, but all them will...
  • 3 day split for beginners
    on Jun 2, 2015 in Gym workouts Workouts
    This workout is split into upper body and lower body routine. This workout is designed for beginners meaning people that are new to weight lifting or for less than six months. It has a good variety of exercise’s and it allows plenty of time to reco...
  • 7 steps to designing an effective workout routine.
    on May 19, 2015 in Fitness advice
    7 steps to designing an effective workout routine. If you have found yourself reading this article, I’ll assume that you are looking or at least interested in designing your own workout routines. So am going to give you all the information that you...
  • Health Benefits of Spinach
    on May 17, 2015 in Health benefits Nutrition
    Health Benefits of Spinach Spinach is a darky leafy green vegetable that is hated by children and made famous by pop eye. Sadly it will never work for you the way it did for pop eye but it certainly does pack a healthy punch. Spinach is definitely a...
  • Honey and cinnamon weight loss juice
    on May 16, 2015 in Nutrition Smoothies and Juices
    Honey and cinnamon weight loss juice This is a simple infused water recipe that will help boost your metabolism and get your body burning extra calories to help you lose weight. Ideally you should drink this on an empty stomach first thing in the mor...
  • Post workout hulk shake
    on Mar 9, 2015 in smoothies
    Post workout hulk shake This is a delicious and very filling shake. Perfect after you’ve had a good workout. It’s packed full of vitamins, minerals and protein everything your body needs. Ingredients Handful of ice. ½ x cup greek yogurt 2 x tea...
  • Apple Detoxing Smoothie
    on Mar 9, 2015 in smoothies
    Apple Detoxing Smoothie This is a very nice easy to drink smoothie that will help you to easily cleanse and detox your body with ease. Ingredients 1 cup of water 1 tablespoon of honey 2 – 3 apples Juice of ½ a lemon Handful of spinach   Direc...
  • almond protein smoothie
    on Mar 9, 2015 in smoothies
    Protein almond smoothie This is a simple easy to make very easy to drink smoothie, full of protein and essential fats.   Ingredients ½ cup of ice ½ cup low fat milk 1 tbsp of honey 10 almonds 1 scoop whey protein 1 banana ½ cup Greek yogurt D...
  • Watermelon bliss smoothie
    on Mar 1, 2015 in smoothies
    Watermelon bliss smoothie This is a delicious recipe one my personnel favourites. It is excellent source of vitamins, and packed full of anti-oxidant’s to help keep your body hydrated and you feeling great. Also it is so easy to drink you will defi...
  • Weight Plate Shrug
    on Jan 23, 2015 in Shoulder
      How to do a Weight Plate Shrug Main Muscle Group : Shoulders/deltoids ,traps Type : Strength Mechanics : Isolation Equipment : Weight Plate Difficulty : Intermediate   You should keep your arms fully extended at all times. Only use...
  • Dumbbell Arnold Press
    on Jan 23, 2015 in Shoulder
    Dumbbell Arnold Press    Main Muscle Group : Shoulders/ Deltoids Red = Primary, Yellow = Secondary Secondary muscle groups: Triceps, traps, Type : Strength Mechanics : Compound Equipment : Dumbbell , Bench Difficulty : Intermediate The Dum...
  • Barbell Upright Row
    on Jan 23, 2015 in Shoulder
    Barbell Up Right Row   Main Muscle Group : Deltoids, Red = primary, Yellow = secondary Secondary muscle groups: traps, lats Type : Strength Mechanics : Compound (this exercise involves two or more joint movements) Equipment : Barbell Difficulty...
  • Dumbbell Front Raise
    on Jan 23, 2015 in Shoulder
  • Seated Dumbbell Shoulder Press
    on Jan 23, 2015 in Shoulder
      Seated Dumbbell Shoulder Press   Main Muscle Group : Shoulders, Red = Primary, Secondary = Yellow Secondary muscle group = traps, triceps Type : Strength Mechanics : Compound Equipment : Dumbbell , Bench Difficulty : Intermediate  ...
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