ups1984 Profile

Join Date:
2009-09-01

Blogs Owned

A complete and comprehensive guide to fitness

Visit Follow

Other Tags: burn fat, build muscle, burn fat fast, burn fat blog

Latest Blog Posts

  • Try Workout Of the Day
    on Jun 3, 2010 in Reviews Workout
    I wrote about Crossfit in my very very very early posts. Here is the link. I called it 'the next big thing'. Well...I would now like to correct my self. It is the NOW BIG THING. It is absolutely insane. The workouts are like 15 - 20 minutes long (inc...
  • Top 5 tips to eat right
    on Aug 30, 2009 in Nutrition Diet
    The amount of information about eating right is OVERWHELMING!! Whereever you see there are people who have their own philosophy about eating right. Well, I can either be one of them or I can read through their philosolphies and tell you which are the...
  • Top 5 foods to burn fat
    on Aug 30, 2009 in Burn fat Nutrition Diet Metabolism
    Let's be honest here. There no foods that BURN fat directly. There are a number of different theories out there but there is just one basic principle about foods that burn fat. Foods that raise your metabolism for long periods of time will burn fat.
  • 8 ways to lose weight without exercise
    on Aug 30, 2009 in Burn fat Nutrition Diet Metabolism
    Now many people grilled me on my No sweat fat burning method post some time back, saying why am I prmoting not exercising. The thing is that I want to help people with atleast one thing if not both. Either, start and keep them with exercising or get...
  • Top 4 methods to increase HGH
    on Aug 29, 2009 in Hormones
    I have mentioned earlier the benefits you get from increasing HGH (Human Growth Hormone) production in your body. If you want to read some more about it, you can refer to my post about the fat burning hormones here. Here are the TOP 4 methods of incr...
  • How to get the ripped washboard six pack abs
    on Dec 10, 2008 in Workout
    Are you looking to get those six or eight pack abs in your mid section? I’m sure you are!! Abs are the one thing that both men and women desire and try every trick in the book to get them. People do endless crunches and leg raises or just keep doin...
  • The best home chest workout
    on Dec 1, 2008 in Workout
    Most of the guys who go to the gym say that they want to get big biceps and a muscular chest. We won’t be talking about the biceps today, but as far as the chest goes - here is the single most important question that these guys ask.Can I build a bi...
  • Understand the burn fat and build muscle hormones - Part 1
    on Nov 14, 2008 in Burn fat Hormones build muscle
    The norm in the fitness world is to look at calories and metabolism for fat loss and muscle building. A vast majority of the experts don’t give much importance to hormones and their effects, mainly due to lack of knowledge. In this three part artic...
  • Top 3 methods to really speed up your fat loss
    on Nov 4, 2008 in Metabolism
    If you are already taking 5 – 8 small meals, controlling carbohydrate intake at dinner, doing cardio, drinking enough water and getting a sufficient amount of sleep, but still think that the fat loss is very slow – here are 3 ways that can really...
  • Body fat - What is the easiest way to measure it?
    on Oct 29, 2008 in Planning
    People usually measure their weight loss progress through body weight - which in my personal view is not the best method of tracking your weight loss. If you gain muscle and lose fat at the very same time, you will either gain weight (overall) or you...
  • World's Largest burger - 8000 calories!!
    on Oct 22, 2008 in Reviews
    Guys, I just wanted to share this with you. I read about the Quadruple Bypass Burger, claiming to be the world's largest burger and has food worth 8000 calories in it. Mind you, a normal human being eats about 2000 - 2500 calories a DAY and we are ta...
  • Vegetarian/Vegan diet to burn fat and build muscle
    on Oct 18, 2008 in Diet
    This post is a continuation of the previous post. I wanted to give you an idea of what a muscle building vegetarian meal is. You have lots and lots of options but it really depends on where you live. You can’t get meat substitutes and soy based pro...
  • Q&A - Vegetarian diet to build muscle quickly
    on Oct 13, 2008 in Diet
    Question:Is it possible to put on useful muscle mass on a diet mainly comprising of dal-roti, and sub-continent vegetarian food with a bit of lactose intolerance? One or two eggs per day (not sure of the conclusion of the debate about dietary and ser...
  • The top 5 fat burning exercises
    on Oct 7, 2008 in Workout
    I have been writing about how to lose fat and how to design your own plans for some time now, so I thought I would write about some thing different - the best fat burning exercises that you concentrate on rather than searching the web or other places...
  • Just an update
    on Oct 4, 2008 in Update
    Hi all. Sorry I haven't been posting much. I was actually away for a few days (actually I still am) with no internet and no laptop. Just got a chance to come online so I thought I would drop a small message just telling you guys not to be disheartene...
  • Post workout meals to burn fat and build muscle – Finale
    on Sep 28, 2008 in Burn fat Diet build muscle
    We have discussed 3 different types of post workout meals - One for muscle building and the others for increasing fat loss. These diets need to be incorporated with the right kind of exercises to get maximum results. I wanted to give you a few exampl...
  • Post workout meals to burn fat and build muscle - Part 2
    on Sep 26, 2008 in Burn fat Diet build muscle
    In the previous post, I discussed the best post workout meal for building muscle. If you haven’t read it already, you can read it here. I did a lot of research on the best post workout meals to burn fat. There are just too many theories out there,...
  • Post workout meals to burn fat and build muscle - Part 1
    on Sep 24, 2008 in Burn fat Diet build muscle
    There are a number of views about post workout meals like it is the most important meal of the day (after the breakfast), it needs to have lots of carbs, it needs to have lots of proteins and bla bla bla. There is so much information on the internet,...
  • The EPOC effect
    on Sep 20, 2008 in Workout
    I have written a number of articles where I mentioned the EPOC effect, but I never wrote an article on what EPOC actually is. I won’t go into A LOT of detail at this point. It really depends on you. If you want to know more, leave a comment asking...
  • How to design your own strength circuit training program part 2
    on Sep 16, 2008 in Workout
    I hope you guys found the last post useful. Here are a couple more samples of circuit training. Routine 1Squats 20 Pushups 30 Lunges 20 each sideRows 20 Donkey kicks 20 each side...
1
Blogs
0
Followers
0
Following