ksena Profile

Ksenija

Join Date:
2008-10-17

Blogs Owned

Traveling to Croatia is an ideal choice and definitely a good opportunity to spend a relaxing.. holiday.

Visit Follow

Other Tags: travel, croatia, vacation, adriatic_sea, accommodation

strenght and muscles building strategies

Visit Follow

Other Tags: build muscle, lose weight, get six pack, workout, training

Latest Blog Posts

  • Weight Lifting Belts: To Wear or Not to Wear
    on Jun 18, 2016 in Training Training Exercises
    Do you need a weight lifting belt? Gym folklore says wearing a weight belt increases lower back safety. It also says weight belts increase abdominal pressure, which allows you to lift more weight. Let’s see if this is true.Stuart McGill. Autho...
  • How to Deal with The Wise-guys
    on Jun 17, 2016
    A wise guy’s always right. Even when he’s wrong, he’s right. Wise-guys are everywhere: work, family, relationships (“Wise-gal”), friends, gym, Internet, … They always know better than you, even if they don’t. And some believe their...
  • Trash & Burn Festival
    on Jun 17, 2016 in Trash & Burn Festival
    Jun 23 2016 to Jun 25 2016 Sveti Martin na Muri Trash & Burn festival is an international get-together of fans of the American cars, motorbikes and the American retro life-style, first of its kind in Croatia, which is being held for the eight ye...
  • 4 Islands MTB
    on Apr 9, 2016 in Cres Cycling Event Krk Losinj Rab
    Apr 13 2016 to Apr 16 20164 days, 4 islands. Trails which passing right by the sea and through the places older than athousand years, trails which climbs the peaks offering a spectacular view of the Kvarner bay. Isn't it a most beautiful way to enj...
  • Aklapela Festival
    on Apr 9, 2016 in dubrovnik Event
    Apr 8 2016 to Apr 10 2016For the fifth consecutive year, the renowned festival of the traditional a cappella music, Aklapela, will take place in Dubrovnik from 8 to 10 April 2016. The Aklapela Festival fosters traditional a cappella singing, whic...
  • Spring gastro rapsody
    on Apr 9, 2016 in Event Labin Rabac
    Days of Asparagus and CuttlefishMar 29 2016 to Apr 30 2016Labin – RabacTreat yourself with a unique spring gastronomic rhapsody available from fourteen restaurants in Labin area. Each restaurant offers two menus with asparagus and two menus with...
  • Tour of CroatiaApr 19 2016 to Apr 24 2016Start: Osijek - Finish: Zagreb (Adriatic coast, Istria, Inland Croatia)International cycling race Tour of Croatia will be held from April 19 to 24 2016, starting in Osijek. Teams of the highest rank of UCI classification a...
  • Ab Exercises
    on Nov 10, 2015 in Abs Training Training Exercises
    Sit-ups and crunches DO NOT effectively reduce your belly fat.If you want to get rid of those pesky age-related stomach weight, you have to get to the source of the problem. Unfortunately, doing ab-targeted exercises like sit ups, crunches and side...
  • How to Gain Weight for Skinny Guys (with Weight Gain Diet)
    on Aug 1, 2015 in Gain Weight Skinny Guys
    Skinny guys often say they can eat anything they want without gaining weight. They think they’re blessed with a fast metabolism. They’ll say: “I make women jealous with my metabolism. I can eat junk food all day without gaining weight”. Truth...
  • Porcijunkulovo
    on Aug 1, 2015 in Event Porcijunkulovo Čakovec
    The people of Čakovec are grateful to the Zrinski family, whose reign in the region brought a strong economic and cultural rise to Čakovec.To show their lasting respect, and honour their memory, the summer programme of culture is organized in the t...
  • How to Get Bigger with Strength Training
    on Jul 31, 2015 in Strength Training
    In this article you will discover how to get bigger and gain muscle with strength training in five simple steps. 1. Get Stronger. Strength training forces your body out of comfort zone. Your body reacts by growing stronger & bigger. Building...
  • 10 Tips to Stop Your Knees from Popping and Cracking
    on Jul 31, 2015 in Squat Training Exercises
    You’ve heard that before and it’s true. Squatting deep is bad for your knees if you don’t Squat with proper technique. The truth is that Squats are a good indicator of health. If your knees hurt you’re Squatting incorrectly or something preve...
  • How to Exercise in Cold Weather
    on Jan 4, 2015 in Training Training Exercises
    It’s freezing outside, it’s freezing when you exercise. Your home gym isn’t isolated. Your gym manager doesn’t heat the gym. But that doesn’t stop you. You decided to stop making excuses not to exercise because it’s too cold.Here’s how...
  • Skraping Tkon, Island Pasman
    on Jan 4, 2015 in Islands Pasman
    Skraping (pronounced : sh’kraping) – in full: « Skraping - International Tkon – Island Pasman « is a unique international trekking race on sharp island rocks belonging to the category of extreme sports. Skraping is held on the island of...
  • Exhibition '845 °C'
    on Jan 4, 2015 in Crikvenica
    Behind the title of this interesting exhibition lies the story about ancient Crikvenica that is 2,000 years old. Archaeological excavations at the site of 'Igralište' near the town's football stadium, have confirmed that Ad Turres was the name of...
  • The Secret of Success in 8 Words
    on Nov 14, 2014 in Success
    Why do people succeed? Because they’re smart? Or lucky? How about: Neither.Richard St. John compacts 7 years of research into a 3-min slide-show on the secrets of success. St. John interviewed more than 500 successful people, then distilled wh...
  • How to Get a Body Like Brad Pitt in Fight Club
    on Nov 7, 2014
    Sosuave.net has a 10+ page discussion about how to get a body like Brad Pitt in Fight Club. Some extracts:    Does anyone know the best way to cut a body like Brad Pitt’s in Fight Club. I’m have a pretty fit body now but i want tha...
  • Overcoming Barriers to Success
    on Oct 25, 2014
    Reader Brian posted:    I am a 43 year old male with 2 children, one of which is only 9 months old and has never slept through the night once!!    That together with a demanding management job means whilst I have never m...
  • 6 – 12 September 2014, Korčula Baroque Festival
    on Sep 4, 2014 in Dalmatia Islands Korcula
    The Korčula Baroque Festival is a Festival that was first organised in 2012 in order to promote local and international culture and music. Concerts are organized in and around Korčula's impressive monuments, and it offers a lot for international...
  • Zagreb's cable car second best in Europe
    on Sep 4, 2014 in Cable Car The city of Zagreb
    Judging by the results obtained through the internet and social networking conducted by “European Best Destinations”, and following Zagreb’s vote as the second best destination in Europe, Zagreb’s street car has been voted second best in...
2
Blogs
0
Followers
0
Following