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Latest Blog Posts

  • Give Yourself the Gift of Peace
    on Nov 30, 2016 in Greensboro Life Coach
    “Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give – pleasure, poss...
  • Want to Win the Game of Life?
    on Jul 30, 2016 in Energy Therapy Healing
    “It’s the game of life. Do I win or do I lose? One day they’re gonna shut the game down. I gotta have as much fun and go around the board as many times as I can before it’s my turn to leave.” ~ Tupac Shakur “Life is a song ...
  • Make Your Best Possible Mistakes
    on Jun 30, 2016 in Greensboro Life Coach
    “Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my huma...
  • The Joy of Making Lemonade from Life’s Lemons
    on May 30, 2016 in Greensboro Life Coach
    “If life gives you lemons, don’t settle for simply making lemonade – make a glorious scene at a lemonade stand.” ~ Elizabeth Gilbert “I believe that if life gives you lemons, you should make lemonade… And try to find somebody...
  • The Joy of Authenticity
    on Apr 30, 2016 in Greensboro Life Coach
    “Why, when we know that there’s no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No – the truth is that we are actually dr...
  • Your Attitude = Your Altitude
    on Mar 30, 2016 in Greensboro Life Coach
    “Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.“ ~ Viktor E. Frankl “What we see depends mainly on what we lo...
  • Makeover Your Money Mindset
    on Feb 26, 2016 in Greensboro Life Coach
    “Money has never made man happy, nor will it, there is nothing in its nature to produce happiness.” ~ Benjamin Franklin “A little thought and a little kindness are often worth more than a great deal of money.” ~ John Ruskin “Money is only a...
  • February is for Fun Lovers
    on Jan 30, 2016 in Greensboro Life Coach
    “Even though you’re growing up, you should never stop having fun.” ~ Nina Dobrev “’Have fun’ is my message. Be silly. You’re allowed to be silly. There’s nothing wrong with it.” ~ Jimmy Fallon This is month 2 in...
  • 2016: Creating a Year Filled with Joy
    on Dec 30, 2015 in Greensboro Life Coach
    “I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more fun.” ~ Charles R. Swindoll Dear friends as we approach this new year I...
  • The Secret to Creating Joy This December
    on Nov 26, 2015 in Greensboro Life Coach
    “Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it.” ~ Chuck Palahniuk December is a cusp month. It’s the ending of this year and the lead into next year. That...
  • November Gratitude Contest
    on Oct 31, 2015 in Greensboro Life Coach
    “The month of November makes me feel that life is passing more quickly. In an effort to slow it down, I try to fill the hours more meaningfully.” ~ Henry Rollins “Piglet noticed that even though he had a Very Small Heart, it could hold a rather...
  • Want to Always Make the Right Decision?
    on Sep 1, 2015 in Greensboro Life Coach
    “The problem, simply put, is that we cannot choose everything simultaneously. So we live in danger of becoming paralyzed by indecision, terrified that every choice might be the wrong choice.” ~ Elizabeth Gilbert  “When faced with two equally t...
  • Lessons in Trust Learned in a Float Tank
    on Jul 31, 2015 in Greensboro Life Coach
    “Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” ~ Billy Wilder “Trust each other again and again. When the trust level gets high enough, people transcend apparent limits, discovering new...
  • Spice Up Your Summer
    on Jul 3, 2015 in Greensboro Life Coach
    “The secret of happiness is variety, but the secret of variety, like the secret of all spices, is knowing when to use it.” ~ Daniel Gilbert “Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjur...
  • The LAMP Effect: How to Light Up Your Asking and Receiving
    on Jun 2, 2015 in Greensboro Life Coach
    “Don’t Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely tran...
  • Do You Make These 3 Happiness Mistakes?
    on May 1, 2015 in Greensboro Life Coach
    “There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” ~ Buddha One of the perks of having coached thousands of clients is the ability to see beyond what’s being said and pick out the theme.
  • The Hidden Gift in Self-Sabotage & How to Use It
    on Apr 3, 2015 in Greensboro Life Coach
              “Most of us don’t fear that we are not enough; what most of us really fear is our own greatness. Most of us have a fear of success. Why? Because we don’t think that we deserve to be successful in anyth...
  • How to Love What Is … Even if It’s Crappy
    on Mar 3, 2015 in Greensboro Life Coach
                          Have you ever been in a lousy situation and one of your friends, who was only trying to be helpful, said something silly like, “It’s all good”, or maybe worse yet, “...
  • Spice Up Your Relationship Using Your Most Overlooked Body Part
    on Feb 14, 2015 in Greensboro Life Coach
    “Romance is one of the sacred temples that dot the landscape of life.” ~ Marianne Williamson Attraction is a funny thing. It’s all about that first blush of contact. As you would expect studies show that men are initially attracted through thei...
  • 15 Small Changes for Big Happiness in 2015
    on Jan 7, 2015 in Greensboro Life Coach
    “Write it on your heart that every day is the best day in the year.” Ralph Waldo Emerson “Every time you tear a leaf off a calendar, you present a new place for new ideas and progress.” Charles Kettering Is New Year’s Eve a magical time for...