Healthit Profile

Healit up for YOU!

Join Date:
2010-07-01

About
Hello, I am a mother, wife, sister, and a friend. I love writing and offer realistic thinking on topics of health and wellness that affects us all. I want to help others from my experience, research, trial & error. Sharing great finds, tips, and solutions.
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Simply Chic, Informative, Realistic thinking on topics of health & wellness that affects us all.

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Other Tags: Life, Nutrition, Wellness, Food, Vitamins

Latest Blog Posts

  • The Health of Forgivenss    Forgiveness, an eleven letter word but yet so powerful even debilitating for some.  To forgive according to the dictionary means: To stop feeling anger toward (someone who has done something wrong) : to stop blaming (someone) To stop &...
  • WH.. It was here all the time!  Living Chemical free has been a challenge at times, it seems the more I had to illuminate the more products were adding to their long list of ingredients!  Witch Hazel is a natural  healthy  long lived staple to have … Continue reading &#...
  • Garden to Table in a Snap!Another easy pleasing meal fresh from Garden to Table ingredients that is completely tasty and satisfying!  I love to go into a garden at the end of a day and see what awaits me for harvesting; it’s like a treasure … Continue reading →...
  • OrGFree & DF Frittata with Avocado Lemon Aioli  OrGFree?  Yes I am notorious for inventing new words in my writing which you will see often! I am always talking about two important things Organic and Gluten Free foods and products, so one day this slipped out and … Continue reading &...
  • GFree Specialty Turkey Meatballs and Savory Sauce over Pasta
    on May 30, 2014 in gluten free dairy free New book pasta
       PASTA PASTA PASTA! When I heard no more pasta I thought it was the end to life as I knew it! I could eat pasta raw, plain, saucy, and daily!  At that time there were only a select few brands I … Continue reading →...
  • Rethink… RemoldThe saying goes…”We tell it like it is”, “See people for whom they are” or who we think they are?  In a time where stress is on the uphill rise, we spend a lot of time pointing out in our … Continue reading →...
  • Honey? or Not Honey?  Over 75% of all honey sold in the US is Fake and when tested contained no traces of pollen, diluted with high fructose corn syrup and full of chemicals.  Surprised?  With the ever growing list of chemicals incorporated into … Continue...
  • Gluten Free and Loving It!
    on May 15, 2014 in gluten free recipes
     One of the many changes that has not only happened in my life, but in the life of many is turning to a Gluten Free way of living!  At first it is confusing and down right depressing when you here the … Continue reading →...
  • Good Day!Hello!  It has been awhile since I was here, and you will notice everything has changed!  My life has been one full basket due to a family tragedy and because of the length of time of inactivity my website was deleted.  … Continue reading &...
  • A Healthy Alternative to Weight Loss!
    on Sep 7, 2011 in General
    Loose weight healthy and virtually effortless!  May seem impossible but with a few lifestyle changes, and by adding Acupuncture to your weekly menu, you will enjoy the pounds just melt away!There are a variety of reasons why Acupuncture works to c...
  • Drinks for life!
    on Jun 8, 2011 in General
      Liquid…. Light, refreshing, smooth, that burst with flavor and health benefits! Even though we may pay close attention to what we are eating and how it affects our bodies,  sometimes though we may be overlooking a powerful component as li...
  • Good Scents to Health!
    on Jun 2, 2011 in General
    The next time you have a scratch, sniffle, headache, sleepless night, and you rush to the medicine cabinet for the first bottle of relief, smell your way to nature and select the perfect Essential Oil to apply for a healthy and satisfying answer to...
  • Pest Control done “Healthy”
    on May 20, 2011 in General Health & Wellness
    Ah at last!  We are in full Spring and will quickly be sailing into Summer!   Enjoying warm sunshine, picnics, naps on the terrace, ants, flies, bugs…. Wait a minute!  There is something wrong with this daydream.  Every year we look for...
  • An Apple A Day, Keeps the Doctor Away
    on Sep 14, 2010 in General
    Fall is in the air, and it is the season for apples!  However, is the old saying true?  An apple a day keeps the doctor away? Bone Protection Asthma Help Alzheimer’s Prevention Lower Cholesterol Lung Cancer Prevention Colon Cancer Prevention...
  • Soups to Health!
    on Aug 8, 2010 in General
      Blood Pressure An abundance of fresh fruit and vegetables, plenty of legumes, nuts, seeds, fish, and tofu, will boost your intake of potassium, calcium, and magnesium, all important precious minerals for regulating blood pressure.  The ingredient...
  • Flowers For Health & Wellness~
    on Aug 1, 2010 in General Health & Wellness
                                                                                 Borage Flower This 2- to 4-foot-tall annual has purplish blue, star-shaped flowers that add a cucu...
  • Healthy Bones Dairy Free!
    on Jul 28, 2010 in General
    Which Food is  the best for bone building? Foods such as milk that contain calcium and vitamin D are not the only ones that strengthen your bones!  Can you guess? Actually eggs, onions, and nuts are all the best for bone strengthening!  New resear...
  • Ditch Digestive Issues Naturally
    on Jul 20, 2010 in General
      Knowledge is power!  Dig out the Herbal books and ditch digestive issues for good.  Even though some may have stomachs of steel, we all from time to time deal with digestive issues.  Whether you have gas, bloating, heartburn or a stomach ache,...
  • Children and Health- Do as I do!” Do as I do”…. not as I say!  We as parents, grandparents, aunts, uncles, family and friends are the first influence our children are exposed to.  It is our example they watch, study, imitate, and follow at a very young age. If w...
  • Feed Family Healthy = Avoid Pesticides!Which Foods are the Most Contaminated? Are we being protected? Can Pesticides be washed away?  Who is most vulnerable?  CNN NEWS Here’s a closer look at the 2010 Dirty Dozen: 1. Celery Celery has no protective skin, which makes it almost imp...

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