3 crazy ladies having some fitness fun while balancing our own hectic lives. We have lots of reviews of clothes, shoes, classes, races and of course GIVEAWAYS!

Owner: girlgetstrong

Listed in: Health

Language: English

Tags: health, fitness, woman, wellness, reviews

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Latest Blog Posts for Girl Get Strong

  • A Beginner Guide to Juicing
    on Oct 15, 2011 in Fueling up
    Fresh fruit and vegetable juicing is certainly not a new idea for the raw foods community, however it is growing in popularity as a mainstream method for weight loss and detoxification. Unlike conventional juices that are often processed with a lot o...
  • Bodybuilding Diet Plan – Foods to Help Build Muscle
    on Oct 14, 2011 in Stories
    Guest Post Most experts agree that effective exercises are only part of a body building plan; a bodybuilding diet plan is at least as important to help build muscle. An effective muscle building diet plan should take into account not only what to eat...
  • Magic foods that reduce bloat
    on Oct 13, 2011 in Nutrition bloating diet food
      Whether your overdid it on too many drinks and stuffed potato skins or whether it is experiencing the few days right before your period begins, feeling bloated is never fun. And even if the last thing we want to do it to eat when you feel that...
  • A Guide for Smart Fast Food
    on Oct 12, 2011 in Fueling up
    Guest post by Fernanda Rocha YES, I am talking about Fast-food because we all have those moments!! Sometimes with your busy life you can’t help going to a drive-thru fast food place. So it is important to have common sense and avoid the hype, the m...
  • Food Safety Tips for the Holiday Season
    on Oct 11, 2011 in Fueling up
    Thanksgiving and the winter holidays are a special time for families to gather around the table to give thanks and celebrate.  It’s also a time of year when inexperienced and new cooks attempt new recipes and food preparation methods. Sometimes im...
  • 7 Detox Smoothies With Added Health Benefits
    on Oct 10, 2011 in Fueling up
    Smoothies are a great way to boost your fruits and veggies daily intake.  It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  Not only the flavor combinations are infinite, you...
  • 5 Weight Loss Rules You aren’t Following
    on Aug 27, 2011 in Weight loss weight loss
    ~Rebecca, DietsinReview If you are like most people out there trying to lose weight, chances are you aren’t doing at least a few of these five weight loss strategies on a regular basis. Check your behaviors against this list and let me know how you...
  • 4 Easy Ways to UP your Food Nutritional Content
    on Aug 26, 2011 in Fueling up
    Guest Post by Jennifer Bell How To Keep Food’s Nutritional Content We’ve learned more than ever about proper nutrition and which foods have the most nutritional value and which foods we should stay away from. But just as what we eat is ...
  • Are you Eating a Breakfast that Lasts?
    on Aug 25, 2011 in Fueling up
    Jillian Michael’s shares a great trick she uses to get out the door quick with a healthy breakfast for GGS readers…. As many of you know, breakfast is an absolute MUST in my book. Eating a hearty breakfast helps reduce levels of the hunge...
  • 11 Steps to Create Powerful Goals
    on Aug 24, 2011 in Stories
    Craig is a 21-year-old student currently studying psychology at Bournemouth University. He runs a self-improvement site filled with free summaries and articles created from his own self improvement path. He has worked extensively in areas such as dat...
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