Learning to live the fit life. Getting fit through weight loss, exercise, and healthy living.

Owner: livefitblog

Listed in: Health

Language: English

Tags: fitness, weight loss, healthy living, preventative medicine

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Latest Blog Posts for Live Fit Blog

  • Genetically Modified Salmon – Landing On Your Dinner Plate?A company by the name of AquaBounty has requested the FDA allow them to market and sell the first genetically modified salmon in the United States.  Needless to say, this topic has stirred a great deal of debate.  The implications of going down thi...
  • Fascia Stretching – Alternative Stretching Techniques For Pain Free Living
    on Sep 26, 2010 in Fitness & Exercise
    I was talking with a friend a few weeks ago, and we were exchanging stories about how getting old sucks, and debating whether its actually better than the alternative, when the subject of stretching came up.  As a military guy, he’s suffered f...
  • Apple Cider For Nutrition & Health
    on Sep 22, 2010 in Food & Nutrition
    It’s coming up on Fall, and all of the local orchards are having their “Apple Festivals,” in celebration of the ongoing apple harvest.  This time of year is always a blast, because we take the kids to the festivals where they can r...
  • Practical Fitness – What Is It, And Does It Matter?
    on Sep 19, 2010 in Lifestyle
    I spent this past Saturday laying laminate flooring in my son’s room.  This is a picture of the finished project.  A few years ago, I put down laminate wood flooring in the living areas in my home, so it wasn’t my first time working at...
  • Preventing Early Dementia – How You Can Make A Difference
    on Sep 15, 2010 in Aging
    Approximately 5 million Americans suffer from dementia.  It’s the affliction associated with aging I’d daresay most of us fear more than any other.  Although it impacts 13% of Americans over the age of 65, it’s not necessarily a &...
  • Do As I Say, Not What I Do
    on Sep 25, 2009 in Lifestyle
    Are you guilty of the “Do As I Say, Not What I Do” syndrome? We were burned by our 9-year old son on this very subject just a few days ago.  He came in and informed us that he no longer believes Santa Claus, the Easter Bunny, the Tooth F...
  • Are Phytates In Food Dangerous?
    on Sep 23, 2009 in Food & Nutrition
    As I’ve started studying my nutritional habits more closely over the last several months, one of the subjects I’ve questioned is the strong bias against grains expressed by followers of the primal lifestyle.  Not that I think it’s misplace...
  • On Little Boys, Adventurers, Creators, And Warriors
    on Sep 20, 2009 in Lifestyle
    I’ve heard it said that men are nothing more than little boys grown tall, and I’m certain there’s some degree of truth in that.  I still sometimes find myself thinking “…what if I could only…”  Yet, as I...
  • A Bad Way To Get Skinny Legs
    on Sep 18, 2009 in Fitness & Exercise
    Most of us know, that as we age, we can expect to lose muscle mass.  We may not like that fact, but we recognize it to be true.  Once we get past the age of about 30, testosterone production in men begins to slow down.  This, combined with othe...
  • Conquer Bias To Reach Your Goals
    on Sep 16, 2009 in Goals & Motivation
    When faced with a challenge, how do you handle it?  Do you believe you can overcome roadblocks, or do you doubt yourself? From childhood, each of us builds experience, which we know to be the greatest teacher.  As children and young adults, that ex...
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