Latest Blog Posts for Let's Get Started

• GET A PLAN & STICK TO IT!
  on Aug 12, 2011 in gym alcohol GI carbs amour setter goal-weight body fat chocolate eating-plan
  Losing weight and getting into shape is always going to be one of the hardest things you will ever do in life, as I keep mentioning in my blogs, because it requires the most self discipline, dedication and persistence. Muscles, like Rome, were never...
• HOW TO BUILD A BETTER BODY
  on Jul 24, 2011 in creatine gym amour setter l-glutamine calories testosterone clean diet
  When I decided to go back to the gym after a two year holiday, I thought I’d ease back into my program. What I didn’t realize was I was constantly in ease mode and therefore seeing absolutely no results! I took it easy, lifted the weights I was...
• SUPPLEMENTS
  on May 27, 2011 in gym diet amour setter supplements ageloc vitality exercise
  To supplement or not? That is always the question everyone is asking in gyms these days. I’ve always been a supplement fan because I’ve come to appreciate how important nutrition is in achieving results, especially in the gym. But with hundred...
• SCIENCE ISN'T ALL GREEK
  on May 10, 2011 in amour setter cardio calories exercise weigh training personal trainer clean diet
  Getting into shape may very well be the hardest thing you could ever do in life. I personally know of some successful people who easily reach their career goals, make pots of money but when it comes to their bodies, there simply is no progress in te...
• GET MOTIVATED!
  on Apr 28, 2011 in losing weight amour setter exercise body-for-life positive change body fat bikini weight-training personal trainer
  If you want to lose some body fat (or a lot) then the only way you’re going to do that successfully is by reducing your daily calorie intake and engaging in vigorous exercise. There is no other way. There is no slimming pill on planet earth that...
• WHY ARE YOU PIGGING OUT?
  on Apr 26, 2011 in protein fruit dieting amour setter carbohydrates. metabolism calories low fat
  Ok so now you’ve written down your weight-loss and/or fitness goals or plans and posted them up where you can see them every day. What now? Let’s start off by looking at the way you eat. When I decided to lose weight and get back into shape ag...
• HAVE A DAMN PLAN!
  on Apr 25, 2011 in gym alcohol amour setter health heart disease fitness cancer
  If you’re trying to take your life to the next level by improving what you have, you have to have a plan in place. Never mind cancer and heart disease, complacency is by far the biggest killer in life. And let’s face it, it’s so much easier to...
• LETS GET STARTED
  on Apr 24, 2011 in gym dieting amour setter nutrition exercise personal trainer
  When was the last time you looked at yourself in the mirror and decided that you were going to quit feeling bad about yourself and do something positive instead? It’s so damn easy to become a bitch-aholic. You know the drill. Your clothes feel to...

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