Raw Food, Fitness, Life, Inspiration, Music

Owner: Naturallyft

Listed in: Health

Language: English

Tags: workouts, diet, weight loss, women, Fitness

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Latest Blog Posts for The Naturally Fit

  • Workout: The Foundation - Beginner
    on May 18, 2011 in Workouts
    When I put up this blog I was hoping that I would have lots of time to post something up at least once a day. Well... it looks like I over estimated the amount of time I actually have. None the less, I'll still be posting as frequently as possible!Si...
  • Frequently Asked Questions About Calories
    on May 14, 2011 in Nutrition
    It's the first number we look for on the back of food packages, the number you consider to be bad or good food, the number you try to bring down, but the number that is usually kept high. Ah, yes.. It's calories! If you're like most, all the numb...
  • F.A.Q.#2: How Many Calories Do I Need?
    on May 14, 2011 in Nutrition
    F.A.Q.#2: How Many Calories Do I Need? A: Something you should know is that everything you do burns calories. Everything like talking, eating, watching tv, and even laying in bed all day, your body will be in constant calorie burning mode! This means...
  • Workout: Alternating Circuit - Beginner
    on May 10, 2011 in Workouts
    As I promised to my Makati class, here is the Circuit workout that we did last night. Although I won't be posting every workout that I teach, I will be posting as many as I can so that you'll never have an excuse not to workout. :PThe Alternating Cir...
  • High Intake of Whey Protein Lowers Hip & Thigh Fat?!
    on May 9, 2011 in Recipes Research Studies
    Ok, so I’m completely excited about this new research since I am an official thigh hater.  And even though I’m promoting a raw diet, I still take my whey to help with muscle recovery after my intense workouts. After reading this you may be t...
  • Is Fructose Bad For Your Health?
    on May 8, 2011 in Raw Diet Research Studies
    Oh no! Not the fruit! This is some shocking news; hopefully I can find some other research done on this topic.  If you don’t know what fructose is, fructose is a carbohydrate sugar that naturally comes from fruit.  Scientist from Dalhous...
  • How Often Should You Be Exercising?
    on May 7, 2011 in Research Studies Workouts
    American College of Sports Medicine (ACSM) recently came out with a recommendation for how often you should be exercising. The following are the guidelines. For Weight Maintenance: Aim for 150 – 250 Minutes a week (2.5 – 4 Hours a week) &nbs...
  • Do Cruciferous Vegetables Help In Weight Loss?
    on May 6, 2011 in Raw Diet Recipes Research Studies
     Cruciferous vegetables like broccoli, cauliflower, cabbage, and cress, may help in weight loss through the chemical called indole-3-carbinol. It may specifically reduce weight, body fat, blood sugar, insulin, and inflammation and it’s recentl...
  • High-Protein, Low-Carb Diet Increases Risk of Colorectal Cancer?
    on May 6, 2011 in Raw Diet Research Studies
    Although many confirm that a diet high in protein and low in carbs can cause a rapid rate of weight loss, scientist believe that in the long run a low carb diet has a more risk factors than benefits. According to the studies from the University of Ab...
  • Exercise Builds Muscles & Brains!
    on May 6, 2011 in Research Studies
    If you’re looking to build brain power grab your dumbbells and start pumping up for brain building!Scientists from Taiwan say that exercise may increase brain cells in the area of memory and emotions. We all know the many benefits of exercise, but...
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