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Health and Fitness advice for the over 30s including Tips, Diet plans, exercise plans and much more.

Owner: jpgee

Listed in: Health

Language: English

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Latest Blog Posts for Over30sHealthandFitness

  • Discover This Fascinating Wellspring of Health and Energy
    on Mar 20, 2009 in Exercise Advice
    Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on your house or apartment you may feel as if every last second of your time and every last drop of your ene...
  • Start Running Three Miles After Just 30 Days
    on Mar 16, 2009 in Exercise Plans
    This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body...
  • Warning! Lack Of Exercise Could Be Harmful To Your Heath
    on Mar 11, 2009 in Exercise Advice
    You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of the American population is still sedentary and...
  • NEED A GOOD NIGHTS SLEEP? TAKE VALERIAN ROOT AND BEAT INSOMNIA
    on Mar 8, 2009 in Tips
    Researchers have found valerian root to be as potent as prescription medicine in treating insomnia without any side affects. Valerian is also popular as a relief from restlessness and anxiety, and as a muscle relaxant. Is is traditionally used to tre...
  • Fitness And Your Health
    on Mar 6, 2009 in personal health
    Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help keep you healthy and young. Everyone should try to get in at least three d...
  • FIND AN EXERCISE ROUTINE THAT SUITS YOU
    on Mar 6, 2009 in personal health
    Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help keep you healthy and young. Everyone should try to get in at least three d...
  • How to Assess Your Weight Loss Diet and Exercise Routine
    on Mar 4, 2009 in Exercise Advice
    Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what�??s best for you. This should also apply before you begin a weight loss program.
  • Easiest Way Of Improving Cardiovascular And Mental Health
    on Mar 2, 2009 in personal health
    One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn�??t likely to cause...
  • Easiest Way Of Improving Cardiovascular And Mental Health
    on Mar 2, 2009 in personal health
    One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause in...
  • Eat Well Before And After Your Workout
    on Feb 27, 2009 in Diet Plans
    Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exe...
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