Learn to become healthier through nutrition and physical fitness.

Owner: Lori_Lanham

Listed in: Health

Language: English

Tags: fitness, weightloss, diet, nutrition, gym, workout, health, healthy food

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Latest Blog Posts for Get Fit Naturally

  • Fitness Friday Blog Hop
    on Jul 8, 2011
    Join us for the Fitness Friday Blog Hop! It’s a fun way to discover new blogging friends and learn new things!
  • Tropical Berry Smoothie
    on Jul 8, 2011 in Recipes
    ¼ c. frozen raspberries ½ c. pineapple chunks½ bananas¼ c. water1 c. ice Combine ingredients in a blender and process until smooth.106 calories By Bethenny Frankel, author of Naturally Thin...
  • Myths and Truths about Weight Problems in Children
    on Jul 8, 2011 in misc.
    Today, 1 out of 3 children and teens in the U.S. are overweight and a huge number of families around the world are affected by childhood obesity. Those extra pounds put kids at risk of developing serious health problems, including diabetes, heart dis...
  • Every Body Walk!
    on Jul 7, 2011 in FitTips
    More than 61% of Americans over the age of 20 are overweight. Physical activity studies conducted in the last 10 years show that only 12% of the population participates in a vigorous exercise program, and 54% do not even exercise at a moderate intens...
  • Chicken Quesadillas with Tomato Peach Salsa
    on Jul 7, 2011 in Recipes
    Here is a recipe that I “taste tested” for Clean Eating Magazine. You can find it in the July issue on pg. 56. If the idea of Tomato-Peach Salsa scares you, don’t let it… it tasted great! Chicken & Black Bean Quesadillas with Tomato Peach...
  • Every Body Walks
    on Jul 6, 2011
    There is a great campaign going on across America, it is called Every Body Walks. It's a program to promote the importance of daily physical exercise. Obesity is becoming a large problem in our nation and it is up to everyone to prevent it from killi...
  • The Benefits of Yoga
    on Jul 6, 2011 in Yoga UpperBody LowerBody
    When most people are building an exercise routine, they concentrate on two things: cardio and weight training. However, it is a good idea to incorporate some type of flexibility training into your routine as well.As we age, the tissues around our joi...
  • Poster for Yoga Pages
    on Jul 6, 2011 in yoga
  • Tips to Eliminate Bloat
    on Jul 5, 2011 in Diet NutritionTips
    Feeling a little bloated after the holiday weekend? Here are a few tips to get you back on track. 1. Eat a healthy, but light, breakfast. Try a smoothie, some yogurt with fruit.2. Stay away from salty and processed foods. They will make you retain fl...
  • Mama's Berry Smoothie
    on Jul 1, 2011 in SuperFoods Diet Recipes Meal Tips
    Mama’s Berry SmoothieThis recipe comes from Fitfluential Ambassador Toby Amidor at tobiamidornutrition.comYield: 4 servings (about 6 fluid ounces each)Ingredients:1 ½ medium bananas, peeled and frozen ½ cup frozen raspberries ½ cup frozen bluebe...
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