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Daily healthy choices when it comes to diet and nutrition, weight loss, stress relief and exercise programs like yoga and walking.

Owner: labchat

Listed in: Health

Language: English

Tags: health, yoga, stress relief, weight loss, nutrition

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Latest Blog Posts for Daily Healthy Choice

  • Best Diets to Lose Weight
    on May 25, 2009 in Diet and Nutrition
    Some thing tasty and yummy and yet you lose weight…… All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstu...
  • But Why is My Diet not Working
    on May 23, 2009 in Diet and Nutrition Diet Fads Diets
    Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been dilige...
  • Fat No MoreDon't eat carbs. Don't combine foods. Stick to protein. Eat three healthy meals a day. Eat six times a day. Avoid all snacks or you'll blimp out. The media is constantly bombarding you with The Next Big Thing for losing weight. Your budd...
  • Healthy Saturated Fats?I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health ...
  • Hangover Yoga
    on May 22, 2009 in Yoga Instruction
    TaraStilesYoga asked: Tara Stiles shows us some yoga moves we can do to help the hangovers! Bookmark It Hide Sites...
  • Losing Belly Fat
    on May 21, 2009 in Weight Loss Losing Belly Fat
    Losing belly fat is a change many people need to make. Losing belly fat is one of the most important steps you can take to stay healthy for life. Losing belly fat can be a hard feat to accomplish, but it's not impossible. Abdominal fat is the wor...
  • Simple Techniques to Help You Lose Belly Fat
    on May 21, 2009 in Weight Loss Losing Belly Fat
    However much we wish it was easy to lose belly fat quickly unfortunately this is not the case. It will require dedication and discipline to achieve rapid belly fat loss. However, just because it is difficult does not mean it cannot be done. Here are...
  • Good Fats Can Help You Lose WeightFat has gotten a bad reputation. Read an article about how bad a particular food is for you and you will most likely see a reference to how many grams of fat it contains. Read dietary guidelines from any number of reputable sources and you will be to...
  • What are Trans Fats?
    on May 20, 2009 in Diet and Nutrition trans fat
    There is a lot of publicity these days on the dangers of trans-fats. Restaurants waive banners telling us that they use no trans-fats in their cooking. However, these banners and this publicity do not tell us what trans fats are and why they are dang...
  • Danger of Fast Weight Loss
    on May 19, 2009 in Weight Loss
    Are you interested in losing weight?  If you are, are you looking for a rapid weight loss?  Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, often anywh...
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