Latest Blog Posts for Health Blog

• Athlete Nutrition Information of High School
  on Jun 27, 2011 in Diet Athlete Nutrition
  High school is a critical stage in a teen’s life, especially so for athletes. During this period of rapid physical growth, studies become tougher and sports more challenging. The physical commitment required to stay on top of the game entails daily...
• Digestive System Healthy Diets Plan
  on Jun 27, 2011 in Diet Digestive System Healthy Diets Plan
  Digestive System Health Tips “Let food be thy medicine and medicine be thy food.” This sage advice from the famous father of modern medicine is as valid today as when Hippocrates recommended it. The best way to prevent or treat chronic diseases,...
• Ketosis
  on Jun 27, 2011 in Medicine Ketosis
  Contrary to popular belief, the state of Ketosis is not harmful for your body. Ketosis is simply the state in which your body is using fat for energy, and is a key component to weight loss. Ketones are molecules generated in the body as fat metaboliz...
• Lose Weight When You’re a Stay At Home
  on Jun 27, 2011 in Diet Lose Weight At Home
  There are two ways to win the battle of the bulge when you’re a stay-at-home mom (SAHM). Being intentional and being organized are your two most effective ways to win the war that staying at home wages on your body. Winning the diet and exercis...
• Healthy Hair Diet
  on Jun 27, 2011 in Hair Care Hair Diet Healthy Hair Diet
  If your eyes are the window to your soul, then your hair, skin, and nails are the windows to your health. if you don’t eat a balanced diet and are missing vitamins and minerals from your diet, your hair will show it. Hair is made of three stran...
• Liver Health Herbs
  on Jun 23, 2011 in Medicine Health Herbs Liver Health Herbs Liver Herbs
  The liver is the largest internal organ of the body, weighing about 3.5 – 4 pounds in an adult. It is positioned beneath the diaphragm on the right side of the abdomen and is reddish brown in color because of its great vascularity. The liver ha...
• Waist and Thighs Exercises
  on Jun 23, 2011 in Fitness Thighs Exercises Waist Exercises
  Believe it or not, hula hooping is a great exercise for your hips, and once you learn (or relearn) the activity, you can add to the intensity by purchasing a weighted hula hoop and DVDs. This activity also is good for cardio, so you’re killing two...
• Vitamin B2 in your Diet
  on Jun 23, 2011 in Diet Vitamin B2
  Vitamin B is comprised of 8 different components, one of which is riboflavin. Riboflavin is water soluble, meaning that any excess amount of vitamin simply washes through the body. Because it is not stored in the body, eating foods each day that cont...
• About Clean Eating
  on Jun 23, 2011 in Diet Clean Eating Eating
  It’s no secret in today’s world that to be healthier, one has to eat better. Cutting out junk type foods in favor of more fruits and vegetables is normally looked on as the key. The difference in going from eating better to eating clean is in goi...
• Shoulder Exercise Machine
  on Jun 23, 2011 in Fitness Exercise Machines Shoulder Exercise Shoulder Exercise Machines Shoulder Machines
  The shoulders are a muscle group that consist of the front (anterior), side (lateral) and rear (posterior) deltoid muscles. The front deltoid flexes your arm inward, the side deltoid moves your arm away from your body and the rear deltoid extends you...

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