Daily Health Care Tips

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Latest Blog Posts for Health Care Tips

  • Vitamins That Promote Weight Loss
    on Aug 3, 2011 in Eat Well Health Care
    As you begin your weight loss plan, you would observe that after you lose a few pounds, the amount of weight you shed every week, keeps on decreasing. This can be a result of bad eating habits, lack of exercise as well as deficiency of Vitamins. Th...
  • Eat Sanely to Lose Weight and Better Your Health
    on Aug 2, 2011 in Eat Well
    Could improved health for people and planet be as simple as eating fewer animals, and less junk food and super-refined carbohydrates? Yes, says Mark Bittman, author of Food Matters: A Guide to Conscious Eating. By reducing the amount of meat we eat...
  • Risk of a Stroke Increases Tenfold After Traumatic Brain Injury
    on Aug 2, 2011 in Health Care
    According to a new study, if you suffer traumatic brain injury, your risk of having a stroke within three months may increase tenfold. "It's reasonable to assume that cerebrovascular damage in the head caused by a traumatic brain injury can tr...
  • Secrets to Healthy Weight Loss
    on Aug 2, 2011 in Health Care
    Secrets to Healthy Weight Loss You know how weight loss works: Eat less and move more. But if it were truly that simple, two-thirds of American adults wouldn't be overweight or obese right now, with corresponding health woes ranging from diabetes...
  • Weight training boosts bone strength
    on Aug 2, 2011 in Fitness Health Care
    Research finds exercise can help improve bone strength in women with osteoporosis. It may sound like odd advice to give postmenopausal women with osteoporosis, but new research shows that weight-bearing exercises can help support strong bones. The r...
  • 7 Eyelash Care Tips And Get Beautiful Eyelash
    on Aug 2, 2011 in Health Care
    Beautiful Eyelashes and healthy can enhance your overall facial appearance. But the problem that often occurs, easy loss the lashes.What causes eyelashes fall out and how do I fix this? In general, there are three things that cause interference with...
  • Using Exercise to Beat Stress
    on Jul 31, 2011 in Fitness
    Nothing can beat regular exercise as a stress-busting technique. The result of the 'fight or fight' reaction is that our bodies go into a state of high arousal but there is often nowhere for that energy to go, so our bodies can stay in this state for...
  • Eat for Your Health
    on Jul 31, 2011 in Eat Well
    It's no secret that eating healthy food does more than leave you feeling satiated and well-nourished. Choose wisely come mealtime, and you'll up your chances of living a vibrant, long life. You can help prevent -- or better control -- conditions rang...
  • How to Exercise Safely
    on Jul 31, 2011 in Fitness
    Here's why you should bookend each workout with a warm-up and a cool-down — plus other exercise safety tips. Your fitness level depends on getting regular exercise, but how you approach an exercise program will determine whether it enhances your we...
  • Best Bets for Low-Calorie Snacking
    on Jul 31, 2011 in Eat Well
    Best Bets for Low-Calorie Snacking It's 4 p.m. Is that your tummy growling? If it is — and you're already grabbing a treat to quiet it down — you may fall into the largest category of snackers. Three in 10 of us get the munchies in the midaft...
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