Health Fitness information blog

Owner: berkmr

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Language: English

Tags: Health, Fitness

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Latest Blog Posts for Health Fitness

  • Cardio Guidelines
    on Feb 17, 2009 in Health Fitness Cardio Guidelines
    -  If you’ve chosen muscle building as your goal, we’ll use shorter sessions of High Intensity Interval Training (HIIT) as your cardio choice -  If you’ve chosen fat loss as your goal, we’ll use low intensity card
  • Develop your Diet
    on Feb 17, 2009 in Health Fitness Develop Diet
    In an earlier section, you learned how to schedule your daily diet. Now, you need to learn more about how to eat throughout each day of the week. You need to learn how to count calories for each meal. The WLC Diet uses calorie cycling to help you los...
  • Choose the Best Foods for your Diet
    on Feb 17, 2009 in Health Fitness Diet Foods
    The table below gives some of the best protein, carbohydrate, and fat sources out there. I have not included vegetables in the table because they are important enough to be discussed separately! Veggies are very important to your progress! The foods...
  • Choose the Weight for Each Workout
    on Feb 17, 2009 in Health Fitness Weight Workout
    Choosing the weight for each workout will come easy once you get some experience in this area. If you’ve been lifting weights for a while, weight selection will be very easy. If you are a true beginner, weight selection might be tough at first.
  • Vegetables
    on Feb 17, 2009 in Health Fitness Vegetables
    You can never get enough vegetables. You can have vegetables at any time during the day! The more vegetables you eat the better your diet. Some of my favorite vegetables are broccoli, green peppers, carrots, green beans, celery, lettuce, cucumbers, s...
  • Create a Schedule
    on Feb 17, 2009 in Health Fitness Create Schedule
    We’ve got to create a schedule that helps us plan our success! The first step is to figure out what we’re doing and where we’re going. You need to develop goals. You need to know whether your main goal for each weight lifting
  • Diet Guidelines
    on Feb 17, 2009 in Health Fitness Diet Guidelines
    -  Six meals per day not including pre workout and post workout meals -  Space meals anywhere from 2 to 4 hours apart -  Meals should be built around protein source -  Prefer anywhere from 1 to 2 grams of protein per pound of body weight -  Good...
  • Water
    on Feb 17, 2009 in Health Fitness Water
    You need to be drinking lots of water throughout the day. I suggest around a gallon of water per day or 128 ounces. I don’t suggest you drink anything else at all unless you absolutely must! There’s no need for soft drinks, fruit juice
  • Develop your Weight Lifting ProgramNow that you know when you are going to lift weights, you need to know what you’re going to do for each and every workout. You already know that we use full body workouts so that we get more muscle building opportunities each week. You need to..
  • Stretching Guidelines
    on Feb 17, 2009 in Health Fitness Guidelines Stretching
    -  Stretch each major muscle group after the last set of each exercise -  Hold each stretch for 60 seconds while constantly trying to add weight, force, or increased stretch -  Work into each stretch slowly and never do weighted stretching cold -...
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