Latest Blog Posts for Prevention RD

• 7th Annual Chili Contest: Entry #5 – Spicy Chile Chili
  on Dec 20, 2016 in 350 calories or less carb-controlled Comfort Foods Everyday Meals fiber fruits and vegetables gluten-free one-pot meal quick meals recipe spicy toddler Uncategorized
  It’s amazing to see a child’s language develop. There are times I look at my child with awe and think, “How did she learn what that word means?” and other times we are both frustrated with her inability to communicate what she wants to say in...
• Easy Teriyaki-Glazed Salmon Bowls + Weekly Menu
  on Dec 18, 2016 in Everyday Meals favorite fiber fruits and vegetables gluten-free quick meals recipe Uncategorized weekly menu
  We went out on Friday night and Mark was so quiet the entire time. I kept joking that it was because I chose the restaurant and I chose the pizza we ordered – duck and fig. Yum! So last night, after the girls were in bed and I was editing these pho...
• Easy Sheet Pan Shrimp Fajitas
  on Dec 14, 2016 in 200 calories or less carb-controlled Everyday Meals favorite fruits and vegetables gluten-free low-carb popular quick meals recipe Uncategorized
  Monday was probably one of the longest days of my life. Daycare was canceled due to weather which is absolutely ridiculous – the roads were fine. If I can be at Kohls at 8am with a 2-year-old and 13-week-old, THE ROADS ARE FINE. Speaking of, who go...
• Cashew Curry Hummus + Weekly Menu
  on Dec 11, 2016 in 250 calories or less Appetizers favorite fiber fruits and vegetables gluten-free guilt-free recipe snack spicy Uncategorized vegetarian weekly menu
  If I had to describe the attractions in our area of southwest Michigan, I would say the beaches, sand dunes, breweries, and wineries. It certainly isn’t the fine dining or shopping that have people coming or staying, that’s for sure. I have t...
• Family Friday (vol. 37): Transitioning from the Rock-and-Play to Crib and the Baby Merlin’s Magic Sleepsuit
  on Dec 9, 2016 in baby Family Friday
  What is it about sleep and babies? New parents OBSESS about their little one’s sleep…perhaps because when you’re in the troughs of sleep deprivation, you wonder if you’ll ever see an uninterrupted 8 hours at any point again in your lifeti...
• Whole Grain Pumpkin Spice Butternut Squash Muffins
  on Dec 6, 2016 in 150 calories or less Brunch carb-controlled Comfort Foods fiber fruits and vegetables guilt-free kid-friendly recipe snack Uncategorized vegetarian
• 7th Annual Chili Contest: Entry #4 – Smokey Chipotle Chili with Ranch Sour Cream + Weekly Menu
  on Dec 4, 2016 in 400 calories or less carb-controlled Comfort Foods fiber fruits and vegetables gluten-free one-pot meal recipe spicy Uncategorized weekly menu
  As hubby and I were watching the Illinois vs Northwestern football game last weekend while visiting his family for Thanksgiving, it suddenly struck me that it was the last game of the season. Because, ya know, Illinois football in the post-season is...
• Family Friday (vol. 30): New Job, New Kitchen, New Baby (Soon…)
  on Aug 26, 2016 in Family Friday pregnancy
  When it rains, it pours. And it’s all good, but it’s all…at once. Hence why I’m not sleeping at night! First, yes – a new job! Same health care system, same department…but I accepted the (full-time!?!) position as...
• Beet and Goat Cheese Salad
  on Aug 23, 2016 in 350 calories or less antioxidants carb-controlled Everyday Meals favorite fiber fruits and vegetables gluten-free low-carb recipe Uncategorized vegetarian
  I saw a patient last week (a pregnant woman with gestational diabetes) that was habitually waking up to eat around 4am. For the life of me, I couldn’t imagine getting up to eat in the middle of the night EVERY night…and then came this week. My in...
• Double Chocolate Donuts + Weekly Menu
  on Aug 21, 2016 in 200 calories or less Brunch Comfort Foods Desserts favorite guilt-free kid-friendly recipe Uncategorized vegetarian weekly menu
  I’m going to try to complete a productive day at home…while staying in my pajamas all day. Yep, yep, yep. For the record, “at home” does involve plenty of outside time…sorry, neighbors! Sometimes we need those days, right? If yo...

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