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Everything about endurance sports. Events, nutrition, workouts, fitness and training tips, and contests.

Owner: sweatequity

Listed in: Health

Language: English

Tags: triathlon, running, swimming, cycling, training

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Latest Blog Posts for RaceSpy

  • Kids Triathlon for a Heathly Family
    on Jan 1, 1970
    This weekend was the first time my daughter completed a triathlon. She happily completed the kids triathlon of the Treasure Island Sprint Triathlon. It was a goal we worked on together and it was all about finishing and having fun. … Continue r...
  • Shoreman 1/2 Iron Distance Triathlon / Aqua Bike Recap
    on Jan 1, 1970
    On Sat Sept 10th I participated in the inaugural Shoreman 1/2 Iron Distance Triathlon. I have done about a dozen DQ Events races but this was by-far the most anticipated event since I did my first triathlon three years ago … Continue reading &#...
  • Post Workout Recovery Recipe Made Easy
    on Jan 1, 1970
     Post Workout Recovery Made Easy - Charles & Julie Mayfield, Co-authors of Paleo Comfort Foods We aren’t going to try and explain to you the importance of nutrition or how different macronutrients play a role in your recovery and gains …...
  • CEP Compression Tri Suit and Sock Giveaway – August Winner
    on Jan 1, 1970
    On behalf of RaceSpy and CEP Compression Sportswear I am very pleased to announce the winner of this month CEP Compression Tri Suit and Sock giveaway is Nancy Creaturo. Congrats Nancy! Please join me in congratulating her! Our next contest … Co...
  • Triathlon Training Camp at Lake Placid
    on Jan 1, 1970
    We’re really excited to announce the opening of registration for our Annual Triathlon Training Camp at Lake Placid. We anticipate that camp will sell out again this year and encourage you to take advantage of our early bird discount and …...
  • Cycling Cadence Training: More Watts Less Muscular Stress
    on Jan 1, 1970
    Cycling Cadence Training: More Watts Less Muscular Stress – Rob Kelley There are two ways to make your bicycle go faster; push a larger gear or complete more revolutions per minute of the pedals. By increasing your cadence you can … Conti...
  • Holiday Care Package Making Party For Our Troops
    on Jan 1, 1970
    When: Thursday, November 17 · 5:30pm – 9:00pm Where: Shrewsbury Fire House 783 Broad Street Shrewsbury, NJ Come join The Soldiers Race Team on Nov. 17th 2011 for our annual holiday care package making party. We will be wrapping gifts … C...
  • The Aerobic Threshold
    on Jan 1, 1970
    The Aerobic Threshold © Joe Friel, republished with permission. There is always a great deal of discussion about the lactate threshold, also sometimes called the “anaerobic threshold.” Certainly this is a critical intensity level for the enduran...
  • The Pre-Workout/Race Meal – What to Eat Before You Compete
    on Jan 1, 1970
    The Pre-Workout/Race Meal – What to Eat Before You Compete -Amy Kubal, MS, RD, LN How often do you start a running workout without tying your shoes? Now, how often do you start a workout or race without ‘priming the … Continue reading ͛...
  • Fueling The Mission – What to Eat When You Compete
    on Jan 1, 1970
    Fueling The Mission – What to Eat When You Compete -Amy Kubal, MS, RD, LN Just as swimming, biking, and running are learned skills, so too is race/training nutrition. What works best for your training partner may send you racing … Continue re...
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