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Free memory improvement techniques, advice, and tools to help you remember things better.

Owner: Jason_Emmanuel_Cruz

Listed in: Health

Language: English

Tags: memory improvement, mental health, brain, health, food

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Latest Blog Posts for Nuts About Memory

  • Are you nuts about memory?Mark Twain is reported to have said that "everyone talks about the weather, but no one does anything about it." Similarly, everyone talks or brags about their bad memory, but few people ever do anything about it. Let's face it, there isn't much you c...
  • Supplementing with Omega-3 Vitamins
    on Sep 10, 2011
    Are you missing out on a simple way to help improve your memory? I'm talking about supplementing your diet with Omega-3 vitamins. You brain cells are largely composed of Omega-3 fatty acids, a form of so-called "good fat". So for your memory to wo...
  • Eat a handful of Blueberries a Day
    on Sep 10, 2011
    Researchers at Tufts University were the first to show that eating blueberries can reduce memory loss and improve short-term memory.Blueberries are high in anti-oxidants, which fight the damage caused by oxygen free radicals. Free radicals damage you...
  • Activate your Theta Waves
    on Sep 10, 2011
    One of the steps in the IMPACT memory technique developed in England is mental preparation. Our brains are not always in the best state of readiness for remembering new material, but it turns out you can easily change this simply by changing your...
  • Improve your Focus
    on Sep 10, 2011
    Before you can remember anything, you first have to be able to concentrate on the information. The more powerfully you focus, the better you will remember new material. But can concentration be improved?The answer is "yes", and actually I was going t...
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