Latest Blog Posts for Healthy Girl Now!

• What are vitamins and what do they do?
  on Mar 16, 2014 in Uncategorized
  Vitamins are basically organic compounds that are required as vital nutrients by an organism in limited amounts. When an organic chemical compound cannot be synthesized by an organism in sufficient amounts, and thus has to be consumed through its...
• Give Tulsi Tea a Try!
  on Mar 15, 2014 in Uncategorized
  Have you heard about these insane health benefits of tulsi tea? Here’s a quick recap on just what you need to know (summarized from Tea Mind Body). First off, tulsi tea is an herbal tea that has been used for centuries;… Continue readin...
• How to make homemade chocolate
  on Feb 10, 2014 in Uncategorized
  How to make homemade chocolate Making chocolate in your own home doesn’t seem like a project that many of us are too comfortable trying out. Buying a chocolate bar down at the store is one thing but making your own… Continue reading U...
• Six healthy foods you should eat today
  on Jan 31, 2014 in Uncategorized
  If you are looking for some great snack foods or meals that you can eat which are still very healthy for you, it can always be difficult to find just the right foods. They might be hard to find, but… Continue reading →...
• Where Did the Year Go?
  on Nov 12, 2013 in Motivation
  I cannot believe how fast this year has gone by! I haven’t blogged in a long time, my bad! I’m still working on my weight and trying to eat healthy. I will not lie and say that the journey has been pretty. However, I will not give up the...
• Healthy Living Tools at our Fingertips!
  on Jul 14, 2013 in Healthier You! apps excuses motivation workout
  I’m happy to report that I had a successful week last  week.  However, I will say that there were days when I thought I wouldn’t make it.  A couple of nights my stomach became a bottomless pit and everything in my house was fair game.
• Summer Time Struggles!
  on Jul 8, 2013 in Motivation
  I have enjoyed summer so far but I must admit there has been some struggling! I’ve been going to picnics, bridal showers and impromptu parties that all involve food! The parties have not been the only reasons for my struggles but just my love f...
• Head Games and influences!
  on Jun 14, 2013 in Motivation
  Soo… Once again it’s time for me to air my dirty laundry with this weight thing. I feel obligated and accountable, so I’m going to share my issues this week! Ok, I started the week with great intentions. I tracked my food and had gr...
• Still Working hard!
  on Jun 3, 2013 in Motivation
  First I want to apologize for no blog post last week.  I worked hard and the days slipped by without me blogging. However, no need to worry, I’m still working hard to master my weight loss journey. So let me recap! The other week I managed to...
• Not Giving Up!
  on May 20, 2013 in Motivation
  So another week has past and once I lost a LITTLE weight. I’m grateful for a lost but I really wanted a bigger weight loss.  So this week is challenging because I’m battling the urge to slack off or give up.  But I’m working hard...

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