I created this blog to help people understand nutrition and the importance of taking care of your body. My goal is to show you my meal plans, exercises, and costs and prove to you that being healthy is easy.

Owner: Kristina_Beck

Listed in: Health

Language: English

Tags: Nutrition, Food, exercise, Diet

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Latest Blog Posts for Nerdy Nutrition

  • Pumpkin Pie Bread Recipe
    on Jul 24, 2012 in Recipe Healthy
  • Today's Breakfast Smoothie
    on Jul 23, 2012 in Breakfast Healthy Recipes Smoothie
  • Watermelon Slushi
    on Jul 21, 2012 in Healthy Recipes Smoothie
    Recipe Here...
  • We Are Moving!
    on Dec 21, 2011
    We are launching a new website where we will continue to post recipes etc. We are starting to upload videos. You must check out the site!
  • Food for Bribery
    on Dec 14, 2011 in toss up
    Food is the center of our fast paced society. It serves not only as comfort, but rewards and bribes. When you were a kid I am sure you heard:                  ...
  • Why is it so Damn Hard?
    on Dec 13, 2011 in toss up
    Food is associated with Comfort. Food is linked to our personal experiences and emotions. As babies, we are raised on warm milk, in the security of our mothers arms.This milk and association we have with food is no longer just for survival; it is com...
  • It's Not All About Looking Hot
    on Dec 10, 2011 in run nerd run
    Who does not want a smoking hot, muscular body? The problem is, is this is EVERYONES main focus point for exercising. Most people's motivation is to fit in those old skinny jeans. Now any motivator is good at first but you need to understand other b...
  • Cinnapples
    on Dec 8, 2011 in Daily Diet
    This is a great alternative for holiday desserts INGREDIENTS: 4 apples peeled and sliced 1/4 cup chopped walnuts 1 cup granola 2 TBSP brown sugar 1 TBSP wheat flour Dash cinnamon (however much you find necessary) 1 snacksize no sugar added applesau...
  • Curious about Quinoa?
    on Dec 1, 2011 in toss up
    Ever heard of Quinoa? Most people haven’t.It is one of the worlds most kick-ass Superfoods! Quinoa is most commonly thought of as a grain as you can see in the picture. It is actually a seed but can be used as a grain. One of the great things abou...
  • Animal Protien vs. Plant Protien
    on Dec 1, 2011 in toss up
    Most Americans are uneducated about Nutrition, even the simple facts of why some foods are good for you. In the documentary Supersize Me, they surveyed Americans and asked them why they eat meat. Everyone said: "It is healthy and has protien."...
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