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This blog is about my experience with applying teachings on mindfulness to the immediate and rugged experiences of daily life.

Owner: Michael_Munro

Listed in: Health

Language: English

Tags: mindfulness, meditation, mental health, dharma, anxiety

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Latest Blog Posts for Wake Up Now! A Mindfulness Blog

  • What Yoga Means to Me
    on Oct 29, 2016
    A couple of months ago my colleague Jody asked me to write a short article on what yoga means to me, so I have been thinking about it for a while. Life is so busy lately that I can only write it in the back of my mind, but the idea has been percol...
  • Mindful Eating by Coleen Nolan
    on Dec 2, 2014
    What is Mindful Eating? Mindful eating is a way of eating that connects us with hunger and fullness cues (physical and other types of hunger), allowing us to choose foods for their satisfaction and nutritional value, while cultivating flexibility...
  • Fresh Coffee and Broken Glass
    on Nov 26, 2014
    What do you like? What makes you happy? It's different for everyone. I love a fresh cup of coffee. I appreciate the aroma, the process of making it or receiving it. I was just served one at Freeman's here on Quinpool Road. Yes, it is a temporary enjo...
  • This Blog Has Moved
    on Dec 16, 2012
    Hi Everyone, Please note this blog has moved to a new location: http://yogastudio.ns.ca/blogs/mike-munro See new posts on: Breadmaking Yoga and Science at the new blog location. Thank you! Mike...
  • One Breath at a Time ~ Poem by Tomomi Kojima
    on Apr 24, 2012
    One breath at a time I hold onto a glimpse of everything in this world All the smell, all the tastes, all the touch Wetness of fog How oddly green the grass looks Sound of the air Roughness of rocks Because my time is limited I may have ano...
  • Triggering Mindfulness
    on Apr 22, 2012
    ...Part 2 in a series on Meditation, Yoga and Triggers. See #1 here. Sometimes we get triggered by something that sends us into an emotional upheaval of anger, passion, fear or any other conflicting emotion. You might be in a yoga pose that taps in...
  • Triggering Mindfulness: Meditation, Yoga and Triggers #2
    on Apr 22, 2012
    ...Part 2 in a series on Meditation, Yoga and Triggers. See #1 here. Sometimes we get triggered by something that sends us into an emotional upheaval of anger, passion, fear or any other conflicting emotion. You might be in a yoga pose that taps in...
  • Mindfulness for Goofballs Most Popular Post 2010-11
    on Dec 3, 2011
    Hi, I am re-posting this article as it was the most viewed post over the past year. Interested that Mindfulness for Goofballs was #1. There must be a lot of goofballs interested in meditation out there! http://amindfulnessblog.blogspot.com/2011/01...
  • Shopping in Yoga Class ~ Before Zen I think about food, After Zen I think about Food.
    on Nov 15, 2011 in Zen Food Goceries mindfulness
    Before I started meditation practice I would think about all sorts of things I had to do. My mind would wander about what to do next, what groceries to get, who to see, what party to go to etc. Then I was introduced to meditation and yoga. I was gi...
  • Diary of a Dietitian: Practice Mindful Eating ~ Guest Blog
    on Oct 14, 2011
    ~ By Jennifer BrentonDate posted: March 14, 2011 One of the tools I use to learn about my clients eating habits is the “24 hour recall”. I simply ask people what they ate yesterday.  I am always shocked to see how many people “forge...
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