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Iron Rich Foods

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Latest Blog Posts for Iron RIch Foods

  • Introduction to Nutrient Rating System Chart
    on Jun 18, 2014 in iron rich foods
    Introduction to Nutrient Rating System ChartIn order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. This system allows us to highlight the foods that ar...
  • Food Rich In Iron
    on Jun 18, 2014 in iron rich foods
    Food Rich In Iron here is a list of foods that are rich in iron: FoodsServingWeight (g)Iron Content (mg)Rice and alternatives Rice, brownPasta, wholemealBread, wholemealWheatgermWheatbranBranflakesCornflakes  1 bowl1 portion1 slice1 te...
  • Iron Content of Some Common Foods
    on Jun 18, 2014 in iron rich foods
  • Iron Rich Recipe :Pumpkin and Spinach Salad
    on Jul 4, 2012
    Iron Rich Recipe :Pumpkin and Spinach Salad Ingredients :    600g butternut pumpkin, deseeded, peeled, cut into wedges    2 tsp olive oil    2 tsp honey    2 tsp sesame seeds  &nbs...
  • Iron Rich Recipe : Pasta with lentil sauce and feta
    on Jun 27, 2012
    Iron Rich Recipe : Pasta with lentil sauce and fetaIngredients :    2 tbs olive oil    1 onion, finely chopped    1 carrot, finely chopped    2 sticks celery, finely chopped   ...
  • COMBINED DISHES RICH IN IRON
    on Jun 20, 2012 in iron rich foods
    COMBINED DISHES RICH IN IRONWhat are some examples of iron-rich foods? Here are a combined dish which is rich in iron :Beans, white, dry, canned, with tomato sauce 250 ml, 4.9 mgBeans, white, dry, canned, with wieners 250 ml, 5.0 mgBeef pot pie, bake...
  • Iron Rich Recipe : Coriander and Cashew lamb curry
    on Jun 20, 2012
    Iron Rich Recipe : Coriander and cashew lamb curry Iron Rich Ingredients :    750g lamb rump, cut into 3cm cubes    280g (1 cup) Greek-style yoghurt    1 1/2 tsp ground turmeric (see note)   ...
  • Top 10 Iron-Rich Foods
    on Mar 10, 2012 in iron rich foods
    Top 10 Iron-Rich FoodsIt used to be called "iron-poor blood," but now we know it as anemia. Whatever you call it, one way to help treat it is to eat foods rich in iron (most doctors recommend taking a supplement, too).To boost the amount of iron in y...
  • Iron Fortified Foods
    on Oct 12, 2011 in iron rich foods
    Iron Fortified FoodsIn addition to foods that naturally have a lot of iron in them, many foods are now fortified with iron or have iron added to them. This is good news because many kids, especially younger ones don't usually like many of the best ir...
  • Iron Rich Baby Foods
    on Aug 25, 2011 in iron rich foods
    Iron Rich Baby Foods At first, unless your baby was premature or is already anemic, your baby will usually get all of the iron she needs from breast milk or an iron-fortified infant formula. Once she is 4 to 6 months old though, she will likely begin...
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