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Successful living from the inside-out. Wellness, nutrition, fitness, inspiration, and success.

Owner: Mark_Smith_D_C

Listed in: Health

Language: English

Tags: natural health, nutrition, fitness, success, inspiration

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Latest Blog Posts for The Innate Truth

  • The Cure for DiabetesContrary to what we’ve been told, type 2 diabetes is not hereditary. Your risk of diabetes has nothing to do with your family history. Your blood sugar, insulin levels, pancreatic health, and cellular function are rarely determined by the health of...
  • Best Ab Exercises
    on Nov 15, 2011 in General longevity pain weight loss
    I don’t know how it happened, but crunches have somehow become the exercise of choice when it comes to strengthening abs. Unfortunately, not only are crunches BAD for your lower back, there are many other exercises that are more effective. Let me f...
  • Love and FearThere is no question that the world is out of balance. If you’re not convinced, just turn on the news or listen to some gossip around the water cooler. There is not one person on Earth who will get through it unscathed no matter your religion, poli...
  • Meat Eating VegetariansDuring a family visit to my office last week, a teenage girl was letting everyone know that she was taking a stand against animal cruelty. She was horrified at the way animals are treated before they become food on supermarket shelves, and was taking...
  • More Weight Loss MythsI could fill a book with weight loss myths. Most of them are perpetuated by the media and companies that are trying to get into our wallets. My advice is to ALWAYS be skeptical when getting information from ANYONE who has a product or service to sell...
  • My Insanity Review
    on Oct 24, 2011 in Exercise
    Not many people know what I am about to tell you, so please keep it to yourself… It’s not something I’m really proud of… Are you ready? Here goes…my love for fitness began when I first saw Rocky II as a kid. So there you have it, one of my...
  • Disease Is Not Real
    on Oct 21, 2011 in General Wellness
    Disease is not real… Oh really, Dr. Mark? Have you heard of heart disease, diabetes, asthma, Parkinson’s, and conditions like that? Yes, I have, but hear me out. What exactly do we mean when we say someone has a “disease?” Is it as though you...
  • 3 Weight Loss Myths
    on Oct 17, 2011 in General Wellness
    Weight loss is not a matter of finding the right shake, pill, or diet program. Even though Americans are heavier and sicker than ever before, and now obesity is running rampant amongst our children, we continue to be baffled at how we can slim down a...
  • 3 Weight Loss Myths
    on Oct 17, 2011 in General Wellness
    Weight loss is not a matter of finding the right shake, pill, or diet program. Even though Americans are heavier and sicker than ever before, and now obesity is running rampant amongst our children, we continue to be baffled at how we can slim down a...
  • Preventing the Flu
    on Oct 12, 2011 in Nutrition Wellness
    Here we are again, approaching the fall and winter months when people start getting colds and flu. It amazes me that we’ve accepted illness to the point that we actually designate a season for it. Well, there is no such thing as a flu season, and t...
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