We share how to boost metabolism by adopting a healthy eating habit, eating super foods, drinking delicious liquids and leading a healthy lifestyle. Of course, occasionally we falter-just get back on track. Don't give up!

Owner: Fong_Tinglee

Listed in: Health

Language: English

Tags: weightloss, health, workouts, burn fats, exercise

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Latest Blog Posts for myweightloss-workouts

  • on Sep 27, 2011 in videos
  • STUBBORN FAT, Part 2 - To Rid Of
    on Sep 22, 2011 in lifestyle
    Does it feel like no matter how hard you try to get rid of stubborn fat through diets or workout regimen, this fat truly lives up to its name - stubborn and seemingly impossible to remove? Getting rid of stubborn fat comes down to patience as there i...
  • Secret To Peak Efficiency
    on Sep 13, 2011 in lifestyle
    Sometimes I feel tired easily and just do not feel like getting up from my comfortable sofa to get a drink let alone doing some exercise. Yes, I can get that lazy. I do allow myself to indulge in being 'lazy' once in a while but not too often. Becaus...
  • STUBBORN FAT, Part 1 - What Is It?Are you at your wit's end about getting rid of your stubborn fat on certain body area? It doesn't matter if you have done countless lunges and squats workouts and tried out several diet plans BUT this fat refuses to leave, it has comfortably taken pe...
  • Incredible Abs
    on Sep 1, 2011 in videos
  • Too Much Water During Workout Fatal!
    on Aug 30, 2011 in health
    Water intoxication or hyponatremia or overhydration, is the result of relative increase in the amount of water from excessive drinking. The excess water may dilute the concentration of electrolytes - sodium and potassium, in one's blood.When one is e...
  • Activities That Burn Calories
    on Aug 23, 2011 in lifestyle
    It was after dinner when my daughter and I decided to give ourselves a treat. We went to 'Tutti Frutti" an outlet that sells the most delicious yogurt ice-cream. On our way out after we got our yogurt, we saw 2 obese ladies walk in. They were young b...
  • No Gym? Don't Fret!
    on Aug 7, 2011 in videos
    Not everyone can afford expensive gym membership or invest in home gym equipment. However, this should not deter you nor put a complete halt to your working out plans. Remember the adage, 'where there's a will, there's a way.' Check out this 30-minu...
  • Warming Up And Stretching - The Same?
    on Aug 3, 2011 in sports injury
    A warm-up done correctly should raise the body and muscle temperature, prepares the circulatory system in pumping oxygen rich blood to the working muscles and gradually prepares the body systems to accommodate the demands of more strenuous workouts.W...
  • Buy a Trampoline - Great Cardio Workout
    on Aug 2, 2011 in fitness equipment
    It was a very hot afternoon and I decided to stay at home, make myself a cup of coffee and read a magazine. It was a Beauty and Fashion magazine and obviously the advertisements and articles published were mostly about slim and very, very beautiful a...
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