Latest Blog Posts for Healthy Mind In Healthy Body

• 5 Fat-Burning Strategies
  on Jul 13, 2013 in Healthy lifestyle
  Here are 5 fat-burning strategies that show you how to work out, eat right – and lose fat. You work out zealously and eat healthy meals – at least most of the time – and the pounds are starting to drop off. You’re looking and...
• Healthy Eating Habits – 4 Healthy Reasons to Eat a Salad Today
  on Jun 19, 2013 in Healthy lifestyle
  Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits. Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt...
• Best Diets – DASH, TLC, Mediterranean Are Tops, Experts Say
  on Feb 18, 2013 in Healthy lifestyle
  Panel Rates Popular Weight Loss Best Diets for Nutrition and Safety Just in time for anyone stressing over upcoming holiday weight gain, a new list of “best diets” is out. But this list focused not just on diets that help you lose weight,...
• The Truth About Beer and Your Belly
  on Sep 30, 2012 in Healthy lifestyle
  What really causes that potbelly, and how can you get rid of it? Have years of too many beers morphed your six-pack abs into a keg? If you have a “beer belly,” you are not alone. It seems beer drinkers across the globe have a tendency to...
• Five Surprising Reasons You’re Gaining Weight
  on Aug 3, 2012 in Healthy lifestyle
  Extra calories may not be the only cause of weight gain. It’s no mystery that a diet full of fried foods, giant portions, decadent desserts, alcohol, and sugary soft drinks will lead to weight gain. And there’s little question why the pou...
• ‘Why Am I Fat?’ – 8 Reasons You May Be Eating Too Much
  on Aug 1, 2012 in Healthy lifestyle
  You’re stuffed after a big restaurant dinner, but then the dessert cart rolls around, and you just have to order that gorgeous chocolate mousse. Or you’re munching from a big bag of chips while checking emails, and when you look up, the b...
• High-Traffic Areas May Lead to Children Obesity
  on Jul 31, 2012 in Healthy lifestyle
  A study reveals that children living in traffic-congested areas may be less likely to walk, bike, or play outside regularly. Traffic congestion may increase the risk of extra weight gain and obesity among children living in heavy traffic areas, new r...
• Healthy Eating – Why Breakfast Is the Most Important Meal of the Day
  on Jun 27, 2012 in Healthy lifestyle
  Healthy Eating – Kids Need Their Morning Meal While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip break...
• Understanding Digestion in Children
  on May 31, 2012 in Healthy lifestyle
  Most kids don’t get enough fiber in their daily diet and that can lead to a host of digestive problems, the most obvious of which is constipation. Fiber doesn’t get digested by the human body, so it moves through your digestive tract and cleans u...
• Stress Raises Belly Fat, Heart Risks
  on Apr 28, 2012 in Healthy lifestyle American Diet Arteries Atherosclerosis Research Beer Belly Body Mass Index Chronic Stress Ct Scan Cynomolgus Monkeys Fat Cells Heart Disease Heart Risks High Cortisol Levels Md Medical Medical Director Metabolic Syndrome Pecking Order Risk Factors For Heart Disease Stress Hormone Term Stress Wake Forest University
  Study shows monkeys under long-term stress put on belly fat, get heart disease. Monkeys fed an American diet get fat, but those under chronic stress put on much more belly fat. That extra belly fat is why the stressed monkeys are much more likely to...

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