Created by Chicago Personal Trainer Rich Ford, founder of FordFitness1. Every week Rich will be giving you the latest tips on exercise,nutrition, and more to help your health needs. And as Rich always says...Just Commit and DON'T QUIT!

Owner: Rich_Ford

Listed in: Health

Language: English

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Latest Blog Posts for FordFitness1

  • on May 14, 2012
    Hey Fit-Tippers,There is a secret out there that leads to instantly having a better self-image. Before we let you in on this secret, consider that poor self-image is often related to what a person looks like, namely, overall body size.Where does this...
    on Oct 30, 2011
    Hey Fit-Tippers,Hope you got a good sweat on from the last workout..try this one on for size! Believe me it won't take much to get you needing oxygen! LOL Try for 3 reps back-to-back...1. Step-ups on Chair w/ Dumbbells  (legs) 12 reps per l...
    on Oct 17, 2011
    Sup Fit-Tippers! Today will be the first entry of my FordFitness1 'Fast Workout of The Week.' I know some of you may not have tons of time (or money to get to the gym) to get yourself into the gym, so from time to time, I'll devise some workouts...
  • The "Why" Factor: How knowing them can help reach your best self AND health!
    on Oct 16, 2011
    Hey Fit-Tippers!. Welcome to another entry of Ford "Fit Tips". Today while at the gym, I was talking to a gentlemen who hadn't been in my gym in a long time. After talking to him for a bit, I found out he had just started to get back in shape but see...
  • Have your 'plate' and LIFT it, too-My NEW Barbell Plate workout!
    on Oct 16, 2011
     Hey Fit-Tippers!I had to make some changes and shifting around with my blog, so I wanted to show some of my 'tips from the archives' this past year you may have missed. This one comes from early May of this year, but it's still a good...
  • Inside-out ABS: Try these gut-busters to keep the inner and outer abs nice and tight!
    on Oct 11, 2011
    Hey Fit-Tippers,Yea, It's been a while since I've been here, but with all the new transitions going on in my life (recently engaged, work changes, and lots of new, motivated clients) I had to take a slight hiatus from writing, but I didn't forget abo...
  • Get rid of the 'slope chest' with these upper-chest builders!!
    on Oct 11, 2011
    Monday, August 15, 2011Get rid of the 'slope chest' with these upper-chest builders!! What's up Fit-Tip'ers!It's Rich and I'm back again to give you some more 'golden nuggets' to help you reach your best shape ever.Now it's true I haven't been here i...
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